Optimal Rest Time Between Sets
by Coach Brian | May 26, 2016 | 0 commentsDifferent fitness goals require different periods of rest time between sets. Always time your breaks with a stopwatch or a timer. For fat loss and muscle endurance, circuit workouts and metabolic conditioning with 30-60 seconds or less between exercises are great for...
Gym Etiquette 101: Mistakes To Avoid
by Coach Brian | Feb 14, 2016 | 0 commentsWhile this gym etiquette list could be A LOT longer, here are some basic unwritten rules to abide by when in a crowded gym. Some of these may seem obvious to my fellow gym goers who’ve been at this a long time, but remember that we were all beginners at one point...
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