Winter Weight Gain. The Reasons And The Cure!

Winter Weight Gain. The Reasons And The Cure!

It seems that every winter we acquire a few pounds, and come summer we don’t always lose them. A few of them may tend to stick around, adding to our overall weight every year. It can be quite hard to lose to those extra pounds!  Why does this happen and what can...
How To Properly Track Your Fitness Progress

How To Properly Track Your Fitness Progress

If You Are Not Assessing, You Are Just Guessing Tracking your progress is an important part of staying on track with your fitness goals. Keeping a food log, workout log, taking “before and after” photos, recording body weight, body fat, circumference...