Optimal Rest Time Between Sets

Optimal Rest Time Between Sets

Different fitness goals require different periods of rest time between sets. Always time your breaks with a stopwatch or a timer. For fat loss and muscle endurance, circuit workouts and metabolic conditioning with 30-60 seconds or less between exercises are great for...
Gym Etiquette 101: Mistakes To Avoid

Gym Etiquette 101: Mistakes To Avoid

While this gym etiquette list could be A LOT longer, here are some basic unwritten rules to abide by when in a crowded gym.  Some of these may seem obvious to my fellow gym goers who’ve been at this a long time, but remember that we were all beginners at one point...
Squats: The King Of All Exercises

Squats: The King Of All Exercises

There are few movements as effective for building muscle, gaining strength and increasing power as the squat. They are one of the most fundamental compound movements in strength training. If you are not currently including them in your workout routine, you need to be....