How To Eat Less (Without Counting Calories)
by Coach Brian | Jul 23, 2018 | 0 commentsCounting calories and tracking daily macronutrients is a great way to dial in your nutrition, identify areas that need improvement in your diet, and keep you on track with your goals. If you’re new to fitness or just starting a weight loss journey, I would strongly...
The S.M.A.R.T. Approach To Goal Setting
by Coach Brian | Jun 15, 2018 | 0 commentsHave you ever set a goal or a New Year’s resolution, and did really well sticking to it only to fizzle out and fall back into your old habits 3 or 4 weeks later? I know I have. Breaking old negative habits and replacing them with new positive habits is never easy, but...
10 Tips To Eat Healthy When Dining Out
by Coach Brian | Jun 13, 2018 | 0 commentsIf your job requires you to wine and dine clients frequently, or you simply enjoy eating out often, but you also have weight loss or fitness goals you are trying to accomplish, then you need to have a plan in order to eat healthy when dining out. Most restaurants...
Does Lifting Heavy Weights Make Women Bulky?
by Coach Brian | May 25, 2018 | 0 comments“I am afraid that if I workout, my arms will get bigger. They are so big already and resistant to losing weight. If I gain muscle and I don’t lose any fat from that area, I can’t imagine…” I understand the concern my new Instagram friend has. After all,...
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