5 Essential Holiday Fitness Tips

5 Essential Holiday Fitness Tips

Holiday Fitness Tips The average American gains anywhere from 5 lbs. to 12 lbs. between Thanksgiving and New Year’s! So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 tips to help you minimize setbacks and...
How To Recover From An Unhealthy Weekend

How To Recover From An Unhealthy Weekend

For many people, Friday through Sunday can involve some pretty unhealthy choices. Finding a balance between allowing yourself to splurge a little after a week of clean eating and overdoing it can be tricky. If you do end up overindulging, here are 5 tips to help you...