How Many Sets And Reps Should You Do?
by Coach Brian | May 7, 2018 | 0 commentsHow many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. There’s actually no such thing as “toning” at all but I’ll save that for another post. The reason it’s not so clear cut and dry is...
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