The Benefits Of Whey Protein
by Coach Brian | Oct 13, 2017 | 0 commentsWhen it comes to protein powder, all are certainly not created equal. In the world of strength training, whey is king. Whey protein supplementation combined with strength training improves muscle protein synthesis and promotes the growth of lean muscle tissue. But...
Probiotics And Their Use As A Dietary Supplement
by Coach Brian | Apr 6, 2017 | 0 commentsStudies show that probiotics can be beneficial in improving gut health, assisting in the body’s digestive system, and in the treatment of various ailments. Your intestines contain over 500 million bacteria, both good and bad. Probiotics are live “good...
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