Bodyweight Circuit Workout For Busy People
by Coach Brian | Jun 20, 2018 | 0 commentsIn today’s society, multitasking is common place. Every single day we juggle kids, commutes, deadlines, and commitments. Still, this is no excuse for not exercising at least 30 minutes, 3-5 days a week. Anybody, from top performing CEO’s to the President of the...
Muscle Confusion: Fact Or Fiction?
by Coach Brian | Jun 11, 2018 | 0 commentsContrary to what some of the big name fitness programs like P90X would like you to believe, constantly changing up your workouts to “confuse” your muscles does not allow enough time to build upon the progress you’ve made on each exercise week after week. Although...
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