5 Essential Holiday Fitness Tips
by Coach Brian | Nov 21, 2018 | 0 commentsHoliday Fitness Tips The average American gains anywhere from 5 lbs. to 12 lbs. between Thanksgiving and New Year’s! So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 tips to help you minimize setbacks and...
Why You Should Take A Greens Supplement
by Coach Brian | Jan 29, 2018 | 0 commentsGreens supplements, also known as “superfoods”, are fruits, vegetables, algaes and/or grasses that have been compacted and distilled into powdered form. They typically contain an assortment of nutrient rich foods like spirulina, chlorella, alfalfa, vegetables, fruits,...
Is Fruit Juice Bad For You?
by Coach Brian | Mar 26, 2016 | 0 commentsWhich is healthier, whole fruit or fruit juice? To start, whole fruit has a natural layer of fiber that fruit juice does not. Fiber is not only linked with health benefits that include reduced risk of heart disease and diabetes, but it also helps you feel fuller...
21 Nutrition Tips To Keep You On Track
by Coach Brian | Aug 19, 2015 | 0 commentsHealth And Fitness Tips 1) Drink at least eight 8-ounce glasses of water every day. 2) Take a multivitamin and a fish oil supplement every day. 3) Give your food time to digest and control your portions. Eat when you are hungry, stop when you are full....
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