21 Nutrition Tips To Keep You On Track

21 Nutrition Tips To Keep You On Track

Health And Fitness Tips 1) Drink at least eight 8-ounce glasses of water every day. 2) Take a multivitamin and a fish oil supplement every day. 3) Give your food time to digest and control your portions. Eat when you are hungry, stop when you are full....
2-Week Intermittent Fasting Challenge

2-Week Intermittent Fasting Challenge

As popular as intermittent fasting has become over the last decade, fasting has actually been around for thousands of years and is practiced by many across different cultures and religions all over the world. Proponents for intermittent fasting claim that it is an...