The Difference Between Muscular Strength And Muscular Endurance
by Coach Brian | May 16, 2018 | 0 comments“What is the difference between muscular strength and muscular endurance?” Most of us have an idea in our head about what fitness results we are trying to achieve, but unknowingly sabotage those results with workouts that are either contradictory to those goals or...
Benefits Of Supplementing With Creatine
by Coach Brian | Feb 4, 2018 | 0 commentsWhat Is Creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys and is derived by supplementation or from foods like wild game, fish such as tuna and salmon, chicken and lean red meat....
How To Lose Fat Not Muscle
by Coach Brian | Jan 16, 2018 | 0 commentsYour body has the ability to “catabolize”, or break down and use your muscle tissue for energy if your glycogen stores are depleted and no glucose is available. If you are trying to lose body fat AND build lean muscle simultaneously, you obviously want to avoid this....
The Benefits Of Whey Protein
by Coach Brian | Oct 13, 2017 | 0 commentsWhen it comes to protein powder, all are certainly not created equal. In the world of strength training, whey is king. Whey protein supplementation combined with strength training improves muscle protein synthesis and promotes the growth of lean muscle tissue. But...
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