Hex Press For Bigger Pecs

Hex Press For Bigger Pecs

The dumbbell hex press is one of those exercises that is often forgotten when it comes to training the chest muscles. Most people look no further than flat bench and incline chest press or different angled fly movements when changing up their chest routines. If that’s...
Benefits Of Supplementing With Creatine

Benefits Of Supplementing With Creatine

What Is Creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys and is derived by supplementation or from foods like wild game, fish such as tuna and salmon, chicken and lean red meat....