Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but you’re not going...
Should You Use Exercise Machines?

Should You Use Exercise Machines?

All things being constant (same weight, same exercise), you will get more benefit from using free weights than you will from a machine. Two reasons: Because free weights allow for a full range of motion. We all come in different shapes and sizes, machines don’t. So...
Why You Should Always Warm-Up

Why You Should Always Warm-Up

Most of us workout to lose weight, build muscle, and feel more confident. Unfortunately, most of us also skip the warm-up. I get it, there’s nothing particularly sexy or fun about warming up. But the truth is, when you bypass the warm-up and go straight into your...