Weight Loss Expectations Versus Reality
by Coach Brian | Apr 13, 2018 | 0 commentsThe picture above is an actual progress chart showing the 20 pound weight loss trajectory over a 3-month period of one of my online coaching clients. I show this to illustrate that while you might expect weight loss to look a little more linear (see the red line), in...
How To Lose Fat Not Muscle
by Coach Brian | Jan 16, 2018 | 0 commentsYour body has the ability to “catabolize”, or break down and use your muscle tissue for energy if your glycogen stores are depleted and no glucose is available. If you are trying to lose body fat AND build lean muscle simultaneously, you obviously want to avoid this....
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