Lose Fat And Build Muscle With Better Sleep?

Lose Fat And Build Muscle With Better Sleep?

Sleep is one of the most overlooked components of fat loss and muscle gain. Everyone knows how much sleep they should be getting. But what’s equally as important as getting more sleep, is getting BETTER sleep. When we sleep, our energy consumption goes down, allowing...
How To Drink Alcohol And Still Lose Weight

How To Drink Alcohol And Still Lose Weight

If you’re not careful, the weekend and vacations are where you can fall off the wagon and sabotage a lot of your weight loss efforts and fitness progress you’ve made. You normally work hard. So when the weekend and vacations come, you just want to relax and have a...
How To Lose Fat Not Muscle

How To Lose Fat Not Muscle

Your body has the ability to “catabolize”, or break down and use your muscle tissue for energy if your glycogen stores are depleted and no glucose is available. If you are trying to lose body fat AND build lean muscle simultaneously, you obviously want to avoid this....
How To Properly Track Your Fitness Progress

How To Properly Track Your Fitness Progress

If You Are Not Assessing, You Are Just Guessing Tracking your progress is an important part of staying on track with your fitness goals. Keeping a food log, workout log, taking “before and after” photos, recording body weight, body fat, circumference...