5 Essential Holiday Fitness Tips

5 Essential Holiday Fitness Tips

Holiday Fitness Tips The average American gains anywhere from 5 lbs. to 12 lbs. between Thanksgiving and New Year’s! So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 tips to help you minimize setbacks and...
The S.M.A.R.T. Approach To Goal Setting

The S.M.A.R.T. Approach To Goal Setting

Have you ever set a goal or a New Year’s resolution, and did really well sticking to it only to fizzle out and fall back into your old habits 3 or 4 weeks later? I know I have. Breaking old negative habits and replacing them with new positive habits is never easy, but...
The 80-20 Rule And Flexible Dieting

The 80-20 Rule And Flexible Dieting

The best plan is the one you can stick to. This goes for training and for nutrition. If you hate it, if you can’t stand the thought of doing it, you’re probably not going to be able to maintain it. This is why fad diets like Keto, South Beach and Atkins don’t work...
Why You Should Take A Greens Supplement

Why You Should Take A Greens Supplement

Greens supplements, also known as “superfoods”, are fruits, vegetables, algaes and/or grasses that have been compacted and distilled into powdered form. They typically contain an assortment of nutrient rich foods like spirulina, chlorella, alfalfa, vegetables, fruits,...
Multivitamins: Are They Necessary?

Multivitamins: Are They Necessary?

An increasing number of the world’s population is now eager and interested in looking after their health and well-being. Unfortunately many younger individuals and those who are in relatively good health assume that regular one-a-day vitamins like those found in most...