The S.M.A.R.T. Approach To Goal Setting
by Coach Brian | Jun 15, 2018 | 0 commentsHave you ever set a goal or a New Year’s resolution, and did really well sticking to it only to fizzle out and fall back into your old habits 3 or 4 weeks later? I know I have. Breaking old negative habits and replacing them with new positive habits is never easy, but...
The 80-20 Rule And Flexible Dieting
by Coach Brian | Apr 17, 2018 | 0 commentsThe best plan is the one you can stick to. This goes for training and for nutrition. If you hate it, if you can’t stand the thought of doing it, you’re probably not going to be able to maintain it. This is why fad diets like Keto, South Beach and Atkins don’t work...
Why You Should Take A Greens Supplement
by Coach Brian | Jan 29, 2018 | 0 commentsGreens supplements, also known as “superfoods”, are fruits, vegetables, algaes and/or grasses that have been compacted and distilled into powdered form. They typically contain an assortment of nutrient rich foods like spirulina, chlorella, alfalfa, vegetables, fruits,...
Multivitamins: Are They Necessary?
by Coach Brian | Jan 13, 2018 | 0 commentsAn increasing number of the world’s population is now eager and interested in looking after their health and well-being. Unfortunately many younger individuals and those who are in relatively good health assume that regular one-a-day vitamins like those found in most...
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