Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class due to COVID stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but...
5 Essential Holiday Fitness Tips

5 Essential Holiday Fitness Tips

Holiday Fitness Tips The average American gains anywhere from 5 lbs. to 12 lbs. between Thanksgiving and New Year’s! So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 tips to help you minimize setbacks and...
The S.M.A.R.T. Approach To Goal Setting

The S.M.A.R.T. Approach To Goal Setting

Have you ever set a goal or a New Year’s resolution, and did really well sticking to it only to fizzle out and fall back into your old habits 3 or 4 weeks later? I know I have. Breaking old negative habits and replacing them with new positive habits is never easy, but...
10 Tips To Eat Healthy When Dining Out

10 Tips To Eat Healthy When Dining Out

If your job requires you to wine and dine clients frequently, or you simply enjoy eating out often, but you also have weight loss or fitness goals you are trying to accomplish, then you need to have a plan in order to eat healthy when dining out. Most restaurants...
The 80-20 Rule And Flexible Dieting

The 80-20 Rule And Flexible Dieting

The best plan is the one you can stick to. This goes for training and for nutrition. If you hate it, if you can’t stand the thought of doing it, you’re probably not going to be able to maintain it. This is why fad diets like Keto, South Beach and Atkins don’t work...