Optimal Rest Time Between Sets

Optimal Rest Time Between Sets

Different fitness goals require different periods of rest time between sets. Always time your breaks with a stopwatch or a timer. For fat loss and muscle endurance, circuit workouts and metabolic conditioning with 30-60 seconds or less between exercises are great for...
Gym Etiquette 101: Mistakes To Avoid

Gym Etiquette 101: Mistakes To Avoid

While this gym etiquette list could be A LOT longer, here are some basic unwritten rules to abide by when in a crowded gym.  Some of these may seem obvious to my fellow gym goers who’ve been at this a long time, but remember that we were all beginners at one point...