How To Structure Your Workout Program

How To Structure Your Workout Program

While there is no “single right way” to structure your workout program, below are some common strength training splits, based on days per week, that may help you to get started. These obviously do not take into account any specific goals, injuries, or restrictions you...
Find Your “Why”

Find Your “Why”

When it comes to working out and eating right, you are going to have plenty of days where you don’t feel like going to the gym, or you are tempted to eat the bad food. If you don’t have a compelling enough reason WHY you want to get in shape, making a...
Optimal Rest Time Between Sets

Optimal Rest Time Between Sets

Different fitness goals require different periods of rest time between sets. Always time your breaks with a stopwatch or a timer. For fat loss and muscle endurance, circuit workouts and metabolic conditioning with 30-60 seconds or less between exercises are great for...