5 Essential Holiday Fitness Tips

5 Essential Holiday Fitness Tips

Holiday Fitness Tips The average American gains anywhere from 5 lbs. to 12 lbs. between Thanksgiving and New Year’s! So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 tips to help you minimize setbacks and...
Winter Weight Gain. The Reasons And The Cure!

Winter Weight Gain. The Reasons And The Cure!

It seems that every winter we acquire a few pounds, and come summer we don’t always lose them. A few of them may tend to stick around, adding to our overall weight every year. It can be quite hard to lose to those extra pounds!  Why does this happen and what can...