Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class due to COVID stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but...
Why You Should Always Warm-Up

Why You Should Always Warm-Up

Most of us workout to lose weight, build muscle, and feel more confident. Unfortunately, most of us also skip the warm-up. I get it, there’s nothing particularly sexy or fun about warming up. But the truth is, when you bypass the warm-up and go straight into your...