Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but you’re not going...
5 Essential Holiday Fitness Tips

5 Essential Holiday Fitness Tips

Holiday Fitness Tips The average American gains anywhere from 5 lbs. to 12 lbs. between Thanksgiving and New Year’s! So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 tips to help you minimize setbacks and...
The Ideal Ranges For Time Under Tension

The Ideal Ranges For Time Under Tension

Varying the tempo on an exercise to manipulate the time under tension (TUT) is an excellent tool for building muscle and busting plateaus. It is also a great trick for making your in-home workouts more challenging if you are limited to a few lightweight dumbbells. TUT...
HIIT: The Most Efficient Way To Burn Fat

HIIT: The Most Efficient Way To Burn Fat

HIIT… No equipment needed! Are you missing out on one of the most efficient ways to burn fat and build lean muscle? High-intensity interval training, also known as HIIT, can be described as any workout that includes short bouts of intense activity followed by...