Find Your “Why”

Find Your “Why”

When it comes to working out and eating right, you are going to have plenty of days where you don’t feel like going to the gym, or you are tempted to eat the bad food. If you don’t have a compelling enough reason WHY you want to get in shape, making a...
How To Prep For A Fitness Photo Shoot

How To Prep For A Fitness Photo Shoot

Tips On Preparing For A Fitness Photo Shoot Six weeks from my fitness photo shoot, I was 178.5 lbs., around 12% body fat, and in decent shape, although not camera ready. By following a few steps outlined below, I was able to get those numbers down to 169.5 lbs. and...