How To Eat Less (Without Counting Calories)
by Coach Brian | Jul 23, 2018 | 0 commentsCounting calories and tracking daily macronutrients is a great way to dial in your nutrition, identify areas that need improvement in your diet, and keep you on track with your goals. If you’re new to fitness or just starting a weight loss journey, I would strongly...
10 Tips To Eat Healthy When Dining Out
by Coach Brian | Jun 13, 2018 | 0 commentsIf your job requires you to wine and dine clients frequently, or you simply enjoy eating out often, but you also have weight loss or fitness goals you are trying to accomplish, then you need to have a plan in order to eat healthy when dining out. Most restaurants...
Does Lifting Heavy Weights Make Women Bulky?
by Coach Brian | May 25, 2018 | 0 comments“I am afraid that if I workout, my arms will get bigger. They are so big already and resistant to losing weight. If I gain muscle and I don’t lose any fat from that area, I can’t imagine…” I understand the concern my new Instagram friend has. After all,...
How To Drink Alcohol And Still Lose Weight
by Coach Brian | Apr 18, 2018 | 0 commentsIf you’re not careful, the weekend and vacations are where you can fall off the wagon and sabotage a lot of your weight loss efforts and fitness progress you’ve made. You normally work hard. So when the weekend and vacations come, you just want to relax and have a...
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