How To Eat Less (Without Counting Calories)

How To Eat Less (Without Counting Calories)

Counting calories and tracking daily macronutrients is a great way to dial in your nutrition, identify areas that need improvement in your diet, and keep you on track with your goals. If you’re new to fitness or just starting a weight loss journey, I would strongly...
The 80-20 Rule And Flexible Dieting

The 80-20 Rule And Flexible Dieting

The best plan is the one you can stick to. This goes for training and for nutrition. If you hate it, if you can’t stand the thought of doing it, you’re probably not going to be able to maintain it. This is why fad diets like Keto, South Beach and Atkins don’t work...
Weight Loss Expectations Versus Reality

Weight Loss Expectations Versus Reality

The picture above is an actual progress chart showing the 20 pound weight loss trajectory over a 3-month period of one of my online coaching clients. I show this to illustrate that while you might expect weight loss to look a little more linear (see the red line), in...
2-Week Intermittent Fasting Challenge

2-Week Intermittent Fasting Challenge

As popular as intermittent fasting has become over the last decade, fasting has actually been around for thousands of years and is practiced by many across different cultures and religions all over the world. Proponents for intermittent fasting claim that it is an...