Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but you’re not going...
How To Eat Less (Without Counting Calories)

How To Eat Less (Without Counting Calories)

Counting calories and tracking daily macronutrients is a great way to dial in your nutrition, identify areas that need improvement in your diet, and keep you on track with your goals. If you’re new to fitness or just starting a weight loss journey, I would strongly...
The 80-20 Rule And Flexible Dieting

The 80-20 Rule And Flexible Dieting

The best plan is the one you can stick to. This goes for training and for nutrition. If you hate it, if you can’t stand the thought of doing it, you’re probably not going to be able to maintain it. This is why fad diets like Keto, South Beach and Atkins don’t work...
Is Fruit Juice Bad For You?

Is Fruit Juice Bad For You?

Which is healthier, whole fruit or fruit juice? To start, whole fruit has a natural layer of fiber that fruit juice does not. Fiber is not only linked with health benefits that include reduced risk of heart disease and diabetes, but it also helps you feel fuller...
21 Nutrition Tips To Keep You On Track

21 Nutrition Tips To Keep You On Track

Health And Fitness Tips 1) Drink at least eight 8-ounce glasses of water every day. 2) Take a multivitamin and a fish oil supplement every day. 3) Give your food time to digest and control your portions. Eat when you are hungry, stop when you are full....