Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class due to COVID stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but...
Coronavirus: How You Can Help

Coronavirus: How You Can Help

We are dealing with a serious issue that is about to get worse before it gets better. I don’t believe we’ve dealt with a virus of this magnitude since maybe the polio epidemic of the 1940’s and 1950’s. So, if you want to hear my take on COVID-19, here it...