Find Your “Why”

Find Your “Why”

When it comes to working out and eating right, you are going to have plenty of days where you don’t feel like going to the gym, or you are tempted to eat the bad food. If you don’t have a compelling enough reason WHY you want to get in shape, making a...
What Is Functional Fitness Training?

What Is Functional Fitness Training?

Functional Fitness Training Defined Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently. Examples of these types of tasks or activities...