Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but you’re not going...
Lose Fat And Build Muscle With Better Sleep?

Lose Fat And Build Muscle With Better Sleep?

Sleep is one of the most overlooked components of fat loss and muscle gain. Everyone knows how much sleep they should be getting. But what’s equally as important as getting more sleep, is getting BETTER sleep. When we sleep, our energy consumption goes down, allowing...