Why You Should Always Warm-Up
by Coach Brian | Apr 11, 2018 | 0 commentsMost of us workout to lose weight, build muscle, and feel more confident. Unfortunately, most of us also skip the warm-up. I get it, there’s nothing particularly sexy or fun about warming up. But the truth is, when you bypass the warm-up and go straight into your...
The Benefits Of Whey Protein
by Coach Brian | Oct 13, 2017 | 0 commentsWhen it comes to protein powder, all are certainly not created equal. In the world of strength training, whey is king. Whey protein supplementation combined with strength training improves muscle protein synthesis and promotes the growth of lean muscle tissue. But...
What Is Functional Fitness Training?
by Coach Brian | Sep 26, 2014 | 0 commentsFunctional Fitness Training Defined Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently. Examples of these types of tasks or activities...
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