Premade fitness plans like P90X are built for the masses. They are not CUSTOMIZED to you and your lifestyle. They do not take into account injuries, health conditions, and dietary restrictions. Those plans cannot be adjusted, they are not tailored to your goals, and they do not offer accountability or direct access to a coach. You pay and you never speak to anyone. This is not a “plan”, this is a COACHING program. You invest in yourself, and in return you get elite daily coaching, access to a private support group, a personally tailored training and nutrition program, and most importantly, you actually get RESULTS.

Absolutely not. Flexible dieting is a big part of this program. You have the option to choose whether you prefer a meal plan with every meal and snack laid out for you each day or a more flexible “exchange list” plan. An exchange list plan gives you a list of the different recommended foods in each macronutrient category – protein, carbs, and fats. All you have to do is pick which foods you want to eat from the list each day and stay within your set daily calories and macronutrient targets. Calories and macronutrient targets will be adjusted as needed. If there are certain foods you cannot eat or simply don’t like, they will be excluded from your plan.

As mentioned above, I incorporate flexible dieting into all of my clients nutrition plans. You will still be able to eat the foods you love in moderation as long as they fit within your target range for daily calories and you hit your macronutrient targets. “Cheat meals” are incorporated in your program and will be explained. This is not a fad diet. Your nutrition plan is designed to realistically suit your lifestyle. The best plan is the one you can stick to long-term. I am not here to make your life miserable.

Long-term, no. In the beggining, keeping a food log and submitting it to me is going to be the best way for me to put a nutrition plan together for you. This will not only create mindfullness on your end and make you aware of things you may otherwise not realize are costing you (like mindless snacking or foods you did not know were high in calories), but it will also give me the chance to take a look at your daily diet and make adjustments accordingly. The Online Fitness Coach program teaches you how to gauge portion size using just your hand, making it as simple as possible so that over time you do not need to count calories or track macronutrients.

You do not need a gym membership. Many of my online clients workout from the comfort of their own home. However, I highly recommend that if you are working out from home that you invest in a set of resistance bands if you do not already own some. Without them, you are limited to core, lower body and pushing exercises at the exclusion of all back exercises that involve rowing, bicep exercises, and overhead pressing. Over time this will create muscle imbalances. If you do not own a set, I have some resistance bands I recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.

Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. Also, I encourage my clients to submit videos to me performing whichever exercises they are unsure of so that I can analyze their form and make corrections wherever necessary.

Many restrictions can be worked around or avoided. I always ask for that information up front and in the questionnaire, so that I can design your program accordingly. However, if you are unsure of whether or not you should be exercising, consulting your doctor or physician should be the first order of business.

Yes. If for any reason you are not satisfied within the first 30 days, I will fully refund you your money back. No questions asked. 100% money back guarantee.

Via credit card or PayPal. Payment is 100% secure. You can cancel anytime.

As soon as you’ve registered, you’ll receive an email which will include next steps on setting up your account and filling out the client questionnaire. After you’ve answered the questions, please allow me 1-2 business days to put your fitness program together. We will keep in regular touch before you receive your personalized training and nutrition plan. You’ll also be able to request access to the Online Fitness Coach private Facebook community instantly after registering.

Premade fitness plans like P90X are built for the masses. They are not CUSTOMIZED to you and your lifestyle. They do not take into account injuries, health conditions, and dietary restrictions. Those plans cannot be adjusted, they are not tailored to your goals, and they do not offer accountability or direct access to a coach. You pay and you never speak to anyone. This is not a “plan”, this is a COACHING program. You invest in yourself, and in return you get elite daily coaching, access to a private support group, a personally tailored training and nutrition program, and most importantly, you actually get RESULTS.

Absolutely not. Flexible dieting is a big part of this program. You have the option to choose whether you prefer a meal plan with every meal and snack laid out for you each day or a more flexible “exchange list” plan. An exchange list plan gives you a list of the different recommended foods in each macronutrient category – protein, carbs, and fats. All you have to do is pick which foods you want to eat from the list each day and stay within your set daily calories and macronutrient targets. Calories and macronutrient targets will be adjusted as needed. If there are certain foods you cannot eat or simply don’t like, they will be excluded from your plan.

As mentioned above, I incorporate flexible dieting into all of my clients nutrition plans. You will still be able to eat the foods you love in moderation as long as they fit within your target range for daily calories and you hit your macronutrient targets. “Cheat meals” are incorporated in your program and will be explained. This is not a fad diet. Your nutrition plan is designed to realistically suit your lifestyle. The best plan is the one you can stick to long-term. I am not here to make your life miserable.

Long-term, no. In the beggining, keeping a food log and submitting it to me is going to be the best way for me to put a nutrition plan together for you. This will not only create mindfullness on your end and make you aware of things you may otherwise not realize are costing you (like mindless snacking or foods you did not know were high in calories), but it will also give me the chance to take a look at your daily diet and make adjustments accordingly. The Online Fitness Coach program teaches you how to gauge portion size using just your hand, making it as simple as possible so that over time you do not need to count calories or track macronutrients.

You do not need a gym membership. Many of my online clients workout from the comfort of their own home. However, I highly recommend that if you are working out from home that you invest in a set of resistance bands if you do not already own some. Without them, you are limited to core, lower body and pushing exercises at the exclusion of all back exercises that involve rowing, bicep exercises, and overhead pressing. Over time this will create muscle imbalances. If you do not own a set, I have some resistance bands I recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.

Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. Also, I encourage my clients to submit videos to me performing whichever exercises they are unsure of so that I can analyze their form and make corrections wherever necessary.

Many restrictions can be worked around or avoided. I always ask for that information up front and in the questionnaire, so that I can design your program accordingly. However, if you are unsure of whether or not you should be exercising, consulting your doctor or physician should be the first order of business.

Yes. If for any reason you are not satisfied within the first 30 days, I will fully refund you your money back. No questions asked. 100% money back guarantee.

Via credit card or PayPal. Payment is 100% secure. You can cancel anytime.

As soon as you’ve registered, you’ll receive an email which will include next steps on setting up your account and filling out the client questionnaire. After you’ve answered the questions, please allow me 1-2 business days to put your fitness program together. We will keep in regular touch before you receive your personalized training and nutrition plan. You’ll also be able to request access to the Online Fitness Coach private Facebook community instantly after registering.