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See Why Hundreds Of Others Say This Is The Best Online Fitness Program There Is!

HERE’S WHAT’S INCLUDED IN YOUR FITNESS PROGRAM

Fitness Program

IN CASE YOU’RE WONDERING…

Here’s how the Online Fitness Coach program stacks up against gyms, DVD’s, pills & shakes.

HEAR WHAT OTHERS ARE SAYING…

Many lose between 4-9 pounds in their first week!

HEAR WHAT OTHERS ARE SAYING…

Many lose between 4-9 pounds in their first week!

SEE WHAT OTHERS HAVE TO SAY ABOUT IT…

Many lose between 4-9 pounds in their first week!

“My nutrition was a mess. Now I feel like I’m in my early 20’s again!” 

 
– Brad Knaub (lost 23 pounds)

“My wife says I have to buy new clothes. Mine are all too baggy now!” 

 
– Luis Giron (lost 20 pounds)

“This fitness program is by far the best I’ve seen and the best I’ve used.”

 
– Ian Q. Grant
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program

“My nutrition was a mess. Now I feel like I’m in my early 20’s again!” 

 
– Brad Knaub (lost 23 pounds)

“My wife says I have to buy new clothes. Mine are all too baggy now!” 

 
– Luis Giron (lost 20 pounds)

“This fitness program is by far the best I’ve seen and the best I’ve used.”

 
– Ian Q. Grant
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program

“My nutrition was a mess. Now I feel like I’m in my early 20’s again!” 

 
– Brad Knaub (lost 23 pounds)

“My wife says I have to buy new clothes. Mine are all too baggy now!” 

 
– Luis Giron (lost 20 pounds)

“This fitness program is by far the best I’ve seen and the best I’ve used.”

 
– Ian Q. Grant
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program

HAVE A LOOK INSIDE…

See how the Online Fitness Coach program looks from your desktop.

TRAINING PLAN

View your workout videos, sets, reps, and rest time along with instructions from your coach under the Training Plan tab.

Fitness Program

MEAL PLAN

View your meals for the day and track all of your calories, macronutrients, and micronutrients under the Meal Plan tab.

Fitness Program

WORKOUT CALENDAR

View and track your workouts and body stats for the day, week and month under the Calendar tab.

Fitness Program

PROGRESS CHART

Track all of your body stats (weight, body fat, circumference measurements) and exercise stats (weight, sets, reps) under the Progress tab.

Fitness Program

DOWNLOAD THE APP

Follow along with your fitness program. Track and record your progress from your smart phone!

VIDEO DEMOS

Fitness Program

View video demonstrations for each individual exercise and the instructions from your coach for each of your workout plans.

TRACK YOUR STATS

Fitness Program

Record the weight you use and how many sets and reps you perform. This information is stored in your progress chart.

ACTIVITY SUMMARY

Fitness Program

Your activity summary is on your dashboard when you log-in. This helps to keep you on track with your fitness goals.

PERSONAL BESTS

Fitness Program

When you reach a new personal best on a particular exercise such as max weight or fastest time you will see this screen.

WATCH THIS QUICK SNEAK PEAK VIDEO

See exactly how the Online Fitness Coach program works.

HERE’S WHAT’S INCLUDED IN YOUR FITNESS PROGRAM

Fitness Program

IN CASE YOU’RE WONDERING…

Here’s how the Online Fitness Coach program stacks up against gyms, DVD’s, pills & shakes.

HAVE A LOOK INSIDE…

View the Online Fitness Coach program looks on desktop.

TRAINING PLAN

View your workout videos, sets, reps, and rest time along with instructions from your coach under the Training Plan tab.

Fitness Program

MEAL PLAN

View your meals for the day and track all of your calories, macronutrients, and micronutrients under the Meal Plan tab.

Fitness Program

WORKOUT CALENDAR

View and track your workouts and body stats for the day, week and month under the Calendar tab.

Fitness Program

PROGRESS CHART

Track all of your body stats (weight, body fat, circumference measurements) and exercise stats (weight, sets, reps) under the Progress tab.

Fitness Program

DOWNLOAD THE APP

Follow along with your fitness program, track and record your stats and progress all from your smart phone!

VIDEO DEMOS

Fitness Program

View video demonstrations for each individual exercise and the instructions from your coach for each of your workout plans.

TRACK YOUR STATS

Fitness Program

Record the weight you use and how many sets and reps you perform. This information is stored in your progress chart.

ACTIVITY SUMMARY

Fitness Program

Your activity summary is on your dashboard when you log-in. This helps to keep you on track with your fitness goals.

PERSONAL BESTS

Fitness Program

When you reach a new personal best on a particular exercise such as max weight or fastest time you will see this screen.

WHAT’S INCLUDED IN YOUR FITNESS PROGRAM?

Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program

OFC vs. GYMS, DVD’s, PILLS & SHAKES

HAVE A LOOK INSIDE…

See how the Online Fitness Coach program looks from your desktop.

TRAINING PLAN

View your workout videos, sets, reps, and rest time along with instructions from your coach under the Training Plan tab.

Fitness Program

MEAL PLAN

View your meals for the day and track all of your calories, macronutrients, and micronutrients under the Meal Plan tab.

Fitness Program

WORKOUT CALENDAR

View and track your workouts and body stats for the day, week and month under the Calendar tab.

Fitness Program

PROGRESS CHART

Track all of your body stats (weight, body fat, circumference measurements) and exercise stats (weight, sets, reps) under the Progress tab.

Fitness Program

DOWNLOAD THE APP

Follow your fitness program, track & record your progress!

VIDEO DEMOS

Fitness Program

View video demonstrations for each individual exercise and the instructions from your coach for each of your workout plans.

TRACK YOUR STATS

Fitness Program

Record the weight you use and how many sets and reps you perform. This information is stored in your progress chart.

ACTIVITY SUMMARY

Fitness Program

Your activity summary is on your dashboard when you log-in. This helps to keep you on track with your fitness goals.

PERSONAL BESTS

Fitness Program

When you reach a new personal best on a particular exercise such as max weight or fastest time you will see this screen.

WATCH THIS QUICK SNEAK PEAK VIDEO

See exactly how the Online Fitness Coach program works.

WATCH THIS SNEAK PEAK VIDEO

See how the Online Fitness Coach program works.

YOU’RE PROBABLY THINKING…

YOU’RE PROBABLY THINKING…

 
“How is this any different from P90X, Insanity, or any of the other online fitness programs I've tried before?”
Premade fitness plans like P90X are built for the masses. They are not CUSTOMIZED to you and your lifestyle. They do not take into account injuries, health conditions, and dietary restrictions. Those plans cannot be adjusted, they are not tailored to your goals, and they do not offer accountability or direct access to a coach. You pay and you never speak to anyone. This is not a “plan”, this is a COACHING program. You invest in yourself, and in return you get elite daily coaching, access to a private support group, a personally tailored training and nutrition program, and most importantly, with our program, you actually get RESULTS.
“Is this a scam?”
Absolutely not and I am more than happy to jump on a Skype call to verify who I am and how I can help you reach your fitness goals.
“Is this another cookie cutter plan?”
No. Your fitness program and nutrition recommendations are tailored specifically to you, based off of the information you give me upon submitting your client questionnaire and any follow up questions that I have for you. Everyone has a different set of circumstances regarding previous injuries, dietary restrictions, medical history, busy schedules, etc. Ultimately, my job is to build a plan that works for YOU. The best plan is the one you can stick to.
“Does this really work?”
I have coached hundreds of clients over the last 10 years, tailoring their training and nutrition plans to meet their individual needs. The Online Fitness Coach program is individualized to your every need, and I will work with you to create a fitness program that is designed to take you from where you are now, to where you want to be. In addition, there will be daily communication and weekly 1-on-1 check-ins to ensure that your plan is customized to your lifestyle. Ultimately, your success will depend entirely upon your ability to adhere to your programming. I will do everything I can to make this as easy for you as possible, but you still need to put in the work.
“What happens if I fall off the wagon or miss a few days?”
The idea behind the Online Fitness Coach program is to work with you to ensure that whatever happens, we can adjust and get back on track. Sometimes things like work, illnesses, or emergencies come up. Life happens. Your plan is not set in stone. If you miss a day or fall behind, you have the ability to move workouts on your calendar. I am here every step of the way to help make adjustments and keep you moving in the right direction.
“Do I have to follow a meal plan?”
Absolutely not. Flexible dieting is a big part of our program. You have the option to choose whether you prefer a meal plan with every meal and snack laid out for you each day or a more flexible “exchange list” plan. An exchange list plan gives you a list of the different foods you can have in each macronutrient category (protein, carbs, and fat), and a point system to match the foods against for each meal. In other words, all you have to do is pick which foods you want to eat from the list each day and keep them within the point range. I can adjust macronutrient targets as needed throughout your plan. If there are certain foods you cannot eat or simply don’t like, they will be excluded from your plan.
“How will this help me fight cravings?”
As mentioned above, I incorporate flexible dieting into all of my clients nutrition plans. You will still be able to eat the foods you love in moderation as long as they fit within your target range for daily calories and you hit your macro targets. “Cheat meals” are incorporated in your program and will be explained. This is not a fad diet. Your nutrition plan is designed to realistically suit your lifestyle. The best plan is the one you can stick to long-term. I am not here to make your life miserable.
“I worry that I will be hungry all of the time if I have to follow a plan. Will this do that to me?”
Understanding calorie and macronutrients will help you with making more appropriate food choices given your goals and appetite. The Online Fitness Coach program is designed to teach you to eat according to your goals, with personal preference and practicality in mind at all times. However, we don’t sugar coat things here. If your main goal is fat loss, then depending on how lean you wish to be, there may be some hunger involved.
“Do I have to count calories and macronutrients?”
Long-term, no. In the beggining, keeping a food log and submitting it to me is going to be the best way for me to put a nutrition plan together for you. This will not only create mindfullness on your end and make you aware of things you may otherwise not realize are costing you (like mindless snacking or foods you did not know were high in calories), but it will also give me the chance to take a look at your daily diet and make adjustments accordingly. The Online Fitness Coach program teaches you how to gauge portion size using just your hand, making it as simple as possible so that over time you do not need to be tracking and counting every calorie and macro.
“I don't need to lose weight, I just want to build lean muscle and get toned. Can your fitness program help me do this?”
Absolutely! Every client has different goals and needs. Not everyone is looking to lose a ton of weight. I work individually with each and every client to personally build a fitness program that is designed specifically for them. This is not a “cookie cutter” approach. You will not get the same training or nutrition plan as a weight loss client if that is not your goal.
"I am new to strength training. Will this fitness program work for me?"
Yes, because it’s not just a program, it’s a COACHING program that is tailored to YOU. I meet you where you are. You answer some of my questions, tell me what your goals are, and why you want to achieve these goals. We build a realistic training and nutrition plan based on your needs, fitness level, schedule, access to equipment, etc. I help you get to where you want to go. With Online Fitness Coach, there is a solution for anyone who is willing to commit and put in the work.
“I have been lifting weights for years. Will this fitness program work for me?”
Same as above. Everything is individually tailored to meet you where you’re at. Even the most experienced lifter can benefit from a coach, a new routine, and a fresh perspective.
“I want to do this but I'm not sure I can commit to more than 3 or 4 workouts per week. Is that a problem?”
Nope! Your program is built around your needs and busy schedule. You tell me how much you can realistically commit to per week and I will design a plan that doesn’t put a huge strain on your lifestyle while still getting you long-term results.
“Do I need a gym membership or can I workout from home?”
You do not need a gym membership. However, our in-home workouts require you to have access to a set of resistance bands. If you do not own a pair, we have some resistance bands we recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.
“How will I know if my form is correct?”
Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. Also, you are able to submit your videos to me of you performing whichever exercises you may need further help with.
“What if I have dietary restrictions, food allergies or intolerances?”
I work with every single client on an individual basis, so if you have any particular dietary restrictions, food allergies, intolerances, requests or preferences, these can easily be taken into account.
“What if I have an injury or a health condition?”
When filling out the questionnaire, please list any current or previous injuries or health restrictions that I will need to be aware of when designing your program. Many restrictions can be worked around or avoided but that information will be needed up front. If for any reason you are unsure of whether or not you should be exercising, please consult with your doctor or physician first before starting any fitness program.
“Are there age limitations?”
There is a minimum age limit of 21+ years or older. There are no maximum age limits as long as you have full medical clearance.
“Do you have a refund policy?”
Yes. If for any reason you are not satisfied within the first 30 days, we have a 100% money back guarantee. No questions asked.
“How will I be billed?”
Via credit card. Payment is 100% secure. Upon signing up, you will choose your package and you will be billed  automatically one month from the day of purchase until you complete the program or you choose to stop. You can cancel anytime.
“What happens after I've registered for the program?”
As soon as you’ve registered, you’ll receive an email which will include next steps on setting up your account and filling out the client questionnaire. We will keep in regular before you receive your personalized training and nutrition plan. You’ll also be able to request access to the private Facebook Group instantly after registering.
 
“How is this any different from P90X, Insanity, or any of the other online fitness programs I've tried before?”
Premade fitness plans like P90X are built for the masses. They are not CUSTOMIZED to you and your lifestyle. They do not take into account injuries, health conditions, and dietary restrictions. Those plans cannot be adjusted, they are not tailored to your goals, and they do not offer accountability or direct access to a coach. You pay and you never speak to anyone. This is not a “plan”, this is a COACHING program. You invest in yourself, and in return you get elite daily coaching, access to a private support group, a personally tailored training and nutrition program, and most importantly, with our program, you actually get RESULTS.
“Is this a scam?”
Absolutely not and I am more than happy to jump on a Skype call to verify who I am and how I can help you reach your fitness goals.
“Is this another cookie cutter plan?”
No. Your fitness program and nutrition recommendations are tailored specifically to you, based off of the information you give me upon submitting your client questionnaire and any follow up questions that I have for you. Everyone has a different set of circumstances regarding previous injuries, dietary restrictions, medical history, busy schedules, etc. Ultimately, my job is to build a plan that works for YOU. The best plan is the one you can stick to.
“Does this really work?”
I have coached hundreds of clients over the last 10 years, tailoring their training and nutrition plans to meet their individual needs. The Online Fitness Coach program is individualized to your every need, and I will work with you to create a fitness program that is designed to take you from where you are now, to where you want to be. In addition, there will be daily communication and weekly 1-on-1 check-ins to ensure that your plan is customized to your lifestyle. Ultimately, your success will depend entirely upon your ability to adhere to your programming. I will do everything I can to make this as easy for you as possible, but you still need to put in the work.
“What happens if I fall off the wagon or miss a few days?”
The idea behind the Online Fitness Coach program is to work with you to ensure that whatever happens, we can adjust and get back on track. Sometimes things like work, illnesses, or emergencies come up. Life happens. Your plan is not set in stone. If you miss a day or fall behind, you have the ability to move workouts on your calendar. I am here every step of the way to help make adjustments and keep you moving in the right direction.
“Do I have to follow a meal plan?”
Absolutely not. Flexible dieting is a big part of our program. You have the option to choose whether you prefer a meal plan with every meal and snack laid out for you each day or a more flexible “exchange list” plan. An exchange list plan gives you a list of the different foods you can have in each macronutrient category (protein, carbs, and fat), and a point system to match the foods against for each meal. In other words, all you have to do is pick which foods you want to eat from the list each day and keep them within the point range. I can adjust macronutrient targets as needed throughout your plan. If there are certain foods you cannot eat or simply don’t like, they will be excluded from your plan.
“How will this help me fight cravings?”
As mentioned above, I incorporate flexible dieting into all of my clients nutrition plans. You will still be able to eat the foods you love in moderation as long as they fit within your target range for daily calories and you hit your macro targets. “Cheat meals” are incorporated in your program and will be explained. This is not a fad diet. Your nutrition plan is designed to realistically suit your lifestyle. The best plan is the one you can stick to long-term. I am not here to make your life miserable.
“I worry that I will be hungry all of the time if I have to follow a plan. Will this do that to me?”
Understanding calorie and macronutrients will help you with making more appropriate food choices given your goals and appetite. The Online Fitness Coach program is designed to teach you to eat according to your goals, with personal preference and practicality in mind at all times. However, we don’t sugar coat things here. If your main goal is fat loss, then depending on how lean you wish to be, there may be some hunger involved.
“Do I have to count calories and macronutrients?”
Long-term, no. In the beggining, keeping a food log and submitting it to me is going to be the best way for me to put a nutrition plan together for you. This will not only create mindfullness on your end and make you aware of things you may otherwise not realize are costing you (like mindless snacking or foods you did not know were high in calories), but it will also give me the chance to take a look at your daily diet and make adjustments accordingly. The Online Fitness Coach program teaches you how to gauge portion size using just your hand, making it as simple as possible so that over time you do not need to be tracking and counting every calorie and macro.
“I don't need to lose weight, I just want to build lean muscle and get toned. Can your fitness program help me do this?”
Absolutely! Every client has different goals and needs. Not everyone is looking to lose a ton of weight. I work individually with each and every client to personally build a fitness program that is designed specifically for them. This is not a “cookie cutter” approach. You will not get the same training or nutrition plan as a weight loss client if that is not your goal.
"I am new to strength training. Will this fitness program work for me?"
Yes, because it’s not just a program, it’s a COACHING program that is tailored to YOU. I meet you where you are. You answer some of my questions, tell me what your goals are, and why you want to achieve these goals. We build a realistic training and nutrition plan based on your needs, fitness level, schedule, access to equipment, etc. I help you get to where you want to go. With Online Fitness Coach, there is a solution for anyone who is willing to commit and put in the work.
“I have been lifting weights for years. Will this fitness program work for me?”
Same as above. Everything is individually tailored to meet you where you’re at. Even the most experienced lifter can benefit from a coach, a new routine, and a fresh perspective.
“I want to do this but I'm not sure I can commit to more than 3 or 4 workouts per week. Is that a problem?”
Nope! Your program is built around your needs and busy schedule. You tell me how much you can realistically commit to per week and I will design a plan that doesn’t put a huge strain on your lifestyle while still getting you long-term results.
“Do I need a gym membership or can I workout from home?”
You do not need a gym membership. However, our in-home workouts require you to have access to a set of resistance bands. If you do not own a pair, we have some resistance bands we recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.
“How will I know if my form is correct?”
Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. Also, you are able to submit your videos to me of you performing whichever exercises you may need further help with.
“What if I have dietary restrictions, food allergies or intolerances?”
I work with every single client on an individual basis, so if you have any particular dietary restrictions, food allergies, intolerances, requests or preferences, these can easily be taken into account.
“What if I have an injury or a health condition?”
When filling out the questionnaire, please list any current or previous injuries or health restrictions that I will need to be aware of when designing your program. Many restrictions can be worked around or avoided but that information will be needed up front. If for any reason you are unsure of whether or not you should be exercising, please consult with your doctor or physician first before starting any fitness program.
“Are there age limitations?”
There is a minimum age limit of 21+ years or older. There are no maximum age limits as long as you have full medical clearance.
“Do you have a refund policy?”
Yes. If for any reason you are not satisfied within the first 30 days, we have a 100% money back guarantee. No questions asked.
“How will I be billed?”
Via credit card. Payment is 100% secure. Upon signing up, you will choose your package and you will be billed  automatically one month from the day of purchase until you complete the program or you choose to stop. You can cancel anytime.
“What happens after I've registered for the program?”
As soon as you’ve registered, you’ll receive an email which will include next steps on setting up your account and filling out the client questionnaire. We will keep in regular before you receive your personalized training and nutrition plan. You’ll also be able to request access to the private Facebook Group instantly after registering.
 
“How is this any different from P90X, Insanity, or any of the other online fitness programs I've tried before?”
Premade fitness plans like P90X are built for the masses. They are not CUSTOMIZED to you and your lifestyle. They do not take into account injuries, health conditions, and dietary restrictions. Those plans cannot be adjusted, they are not tailored to your goals, and they do not offer accountability or direct access to a coach. You pay and you never speak to anyone. This is not a “plan”, this is a COACHING program. You invest in yourself, and in return you get elite daily coaching, access to a private support group, a personally tailored training and nutrition program, and most importantly, with our program, you actually get RESULTS.
“Is this a scam?”
Absolutely not and I am more than happy to jump on a Skype call to verify who I am and how I can help you reach your fitness goals.
“Is this another cookie cutter plan?”
No. Your fitness program and nutrition recommendations are tailored specifically to you, based off of the information you give me upon submitting your client questionnaire and any follow up questions that I have for you. Everyone has a different set of circumstances regarding previous injuries, dietary restrictions, medical history, busy schedules, etc. Ultimately, my job is to build a plan that works for YOU. The best plan is the one you can stick to.
“Does this really work?”
I have coached hundreds of clients over the last 10 years, tailoring their training and nutrition plans to meet their individual needs. The Online Fitness Coach program is individualized to your every need, and I will work with you to create a fitness program that is designed to take you from where you are now, to where you want to be. In addition, there will be daily communication and weekly 1-on-1 check-ins to ensure that your plan is customized to your lifestyle. Ultimately, your success will depend entirely upon your ability to adhere to your programming. I will do everything I can to make this as easy for you as possible, but you still need to put in the work.
“What happens if I fall off the wagon or miss a few days?”
The idea behind the Online Fitness Coach program is to work with you to ensure that whatever happens, we can adjust and get back on track. Sometimes things like work, illnesses, or emergencies come up. Life happens. Your plan is not set in stone. If you miss a day or fall behind, you have the ability to move workouts on your calendar. I am here every step of the way to help make adjustments and keep you moving in the right direction.
“Do I have to follow a meal plan?”
Absolutely not. Flexible dieting is a big part of our program. You have the option to choose whether you prefer a meal plan with every meal and snack laid out for you each day or a more flexible “exchange list” plan. An exchange list plan gives you a list of the different foods you can have in each macronutrient category (protein, carbs, and fat), and a point system to match the foods against for each meal. In other words, all you have to do is pick which foods you want to eat from the list each day and keep them within the point range. I can adjust macronutrient targets as needed throughout your plan. If there are certain foods you cannot eat or simply don’t like, they will be excluded from your plan.
“How will this help me fight cravings?”
As mentioned above, I incorporate flexible dieting into all of my clients nutrition plans. You will still be able to eat the foods you love in moderation as long as they fit within your target range for daily calories and you hit your macro targets. “Cheat meals” are incorporated in your program and will be explained. This is not a fad diet. Your nutrition plan is designed to realistically suit your lifestyle. The best plan is the one you can stick to long-term. I am not here to make your life miserable.
“I worry that I will be hungry all of the time if I have to follow a plan. Will this do that to me?”
Understanding calorie and macronutrients will help you with making more appropriate food choices given your goals and appetite. The Online Fitness Coach program is designed to teach you to eat according to your goals, with personal preference and practicality in mind at all times. However, we don’t sugar coat things here. If your main goal is fat loss, then depending on how lean you wish to be, there may be some hunger involved.
“Do I have to count calories and macronutrients?”
Long-term, no. In the beggining, keeping a food log and submitting it to me is going to be the best way for me to put a nutrition plan together for you. This will not only create mindfullness on your end and make you aware of things you may otherwise not realize are costing you (like mindless snacking or foods you did not know were high in calories), but it will also give me the chance to take a look at your daily diet and make adjustments accordingly. The Online Fitness Coach program teaches you how to gauge portion size using just your hand, making it as simple as possible so that over time you do not need to be tracking and counting every calorie and macro.
“I don't need to lose weight, I just want to build lean muscle and get toned. Can your fitness program help me do this?”
Absolutely! Every client has different goals and needs. Not everyone is looking to lose a ton of weight. I work individually with each and every client to personally build a fitness program that is designed specifically for them. This is not a “cookie cutter” approach. You will not get the same training or nutrition plan as a weight loss client if that is not your goal.
"I am new to strength training. Will this fitness program work for me?"
Yes, because it’s not just a program, it’s a COACHING program that is tailored to YOU. I meet you where you are. You answer some of my questions, tell me what your goals are, and why you want to achieve these goals. We build a realistic training and nutrition plan based on your needs, fitness level, schedule, access to equipment, etc. I help you get to where you want to go. With Online Fitness Coach, there is a solution for anyone who is willing to commit and put in the work.
“I have been lifting weights for years. Will this fitness program work for me?”
Same as above. Everything is individually tailored to meet you where you’re at. Even the most experienced lifter can benefit from a coach, a new routine, and a fresh perspective.
“I want to do this but I'm not sure I can commit to more than 3 or 4 workouts per week. Is that a problem?”
Nope! Your program is built around your needs and busy schedule. You tell me how much you can realistically commit to per week and I will design a plan that doesn’t put a huge strain on your lifestyle while still getting you long-term results.
“Do I need a gym membership or can I workout from home?”
You do not need a gym membership. However, our in-home workouts require you to have access to a set of resistance bands. If you do not own a pair, we have some resistance bands we recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.
“How will I know if my form is correct?”
Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. Also, you are able to submit your videos to me of you performing whichever exercises you may need further help with.
“What if I have dietary restrictions, food allergies or intolerances?”
I work with every single client on an individual basis, so if you have any particular dietary restrictions, food allergies, intolerances, requests or preferences, these can easily be taken into account.
“What if I have an injury or a health condition?”
When filling out the questionnaire, please list any current or previous injuries or health restrictions that I will need to be aware of when designing your program. Many restrictions can be worked around or avoided but that information will be needed up front. If for any reason you are unsure of whether or not you should be exercising, please consult with your doctor or physician first before starting any fitness program.
“Are there age limitations?”
There is a minimum age limit of 21+ years or older. There are no maximum age limits as long as you have full medical clearance.
“Do you have a refund policy?”
Yes. If for any reason you are not satisfied within the first 30 days, we have a 100% money back guarantee. No questions asked.
“How will I be billed?”
Via credit card. Payment is 100% secure. Upon signing up, you will choose your package and you will be billed  automatically one month from the day of purchase until you complete the program or you choose to stop. You can cancel anytime.
“What happens after I've registered for the program?”
As soon as you’ve registered, you’ll receive an email which will include next steps on setting up your account and filling out the client questionnaire. We will keep in regular before you receive your personalized training and nutrition plan. You’ll also be able to request access to the private Facebook Group instantly after registering.
“After working with several online coaches over the years, I was extremely fortunate to start working with Brian Donovan. Brian truly listened to my fitness goals and developed a very customized program for me. His nutrition advice was invaluable and in combination with the exercise regime, I was able to make quick and noticeable results. In fact, many friends commented on the changes they saw which validated that I had finally found the right coach. Brian and I set monthly goals and he helped with both exercise and nutrition modifications to help me reach these goals. When I started with Brian, my body fat was around 18%. With his program, I was able to bring that down to as low as 11% and also add a significant amount of muscle. I have been very impressed with Brian’s passion for his clients and his work. He is very knowledgeable and eager to help solve any issue you may be addressing on your way to achieving your fitness goals. Working with Brian has been the best investment, I’ve ever made.” Dave D., Small Business Owner
“Brian is an excellent and extremely patient instructor. He is very professional. In August (2017) I took part in Brian’s 3 month online fitness program. Brian outlined for me a nutrition plan, work out regiment and posted great video blogs on a variety of topics to maximize your fitness plan and hit your goals. He checks in with you to make sure you don’t have any questions, evaluates your nutrition and fitness log and is always available for questions. This was my first time ever going through a workout routine and let’s call it what it really is….. A LIFESTYLE CHANGE!!! At the beginning, I weighed 188 lbs and felt very sluggish and ate poorly. At the end of the 3 months I lost 20 lbs, changed my eating habits, decreased body fat while increasing muscle mass. I FEEL GREAT and am continuing my new lifestyle. Brian is definitely worth MORE than the 5 star rating. Sign up with him you won’t be sorry. You’ll be sore at first, BUT YOU WON’T BE SORRY.” Luis Giron, NPL Construction
“This guy is really the best. He has motivated me to work out, something I never did before. I’ve been with him for nearly 5 years, through my single days, he kept me healthy during my pregnancy, and now he’s whipped me back into shape and helped me take off my 40 lbs. pregnancy weight gain less than a year since Riley was born. I cannot recommend him enough. If you are interested in an online training program, you need to check out Online Fitness Coach!” Lindsey Kach, Online Business Owner
“Brian knows his stuff. I’ve worked with him for over 7 years with great results. I wouldn’t hesitate to recommend him to anyone looking for expert guidance and coaching for weight loss and nutrition.” Rick Ingram, AMI Group LLC
“Had it not been for me finding you, I am 100% sure that I would still be 315 pounds right now. Or actually I’d probably be 350 pounds by now. I’ve worked with other online fitness coaches and nothing happened.” Dave Melody, Project Manager
“Brian is ‘THE GO TO’ for training and nutritional coaching. Since working with Brian I have lost 30 pounds. Not only that but my confidence is up and I look forward to going to the gym now!” Jason St. John, Greenstone Partners
“Coach Brian gave me exactly what I was looking for. A fitness plan based on what items/equipment I had in my own home. And the Meal Plan is amazing. The best part is feeling stronger and eating healthier with a plan for my fitness and health for the REST of my life!! Thank you, Coach Brian for an awesome experience !!!” Deborah Fisher Bissell, Myofascial Trigger Point Therapist
“After working with several online coaches over the years, I was extremely fortunate to start working with Brian Donovan. Brian truly listened to my fitness goals and developed a very customized program for me. His nutrition advice was invaluable and in combination with the exercise regime, I was able to make quick and noticeable results. In fact, many friends commented on the changes they saw which validated that I had finally found the right coach. Brian and I set monthly goals and he helped with both exercise and nutrition modifications to help me reach these goals. When I started with Brian, my body fat was around 18%. With his program, I was able to bring that down to as low as 11% and also add a significant amount of muscle. I have been very impressed with Brian’s passion for his clients and his work. He is very knowledgeable and eager to help solve any issue you may be addressing on your way to achieving your fitness goals. Working with Brian has been the best investment, I’ve ever made.” Dave D., Small Business Owner
“Brian is an excellent and extremely patient instructor. He is very professional. In August (2017) I took part in Brian’s 3 month online fitness program. Brian outlined for me a nutrition plan, work out regiment and posted great video blogs on a variety of topics to maximize your fitness plan and hit your goals. He checks in with you to make sure you don’t have any questions, evaluates your nutrition and fitness log and is always available for questions. This was my first time ever going through a workout routine and let’s call it what it really is….. A LIFESTYLE CHANGE!!! At the beginning, I weighed 188 lbs and felt very sluggish and ate poorly. At the end of the 3 months I lost 20 lbs, changed my eating habits, decreased body fat while increasing muscle mass. I FEEL GREAT and am continuing my new lifestyle. Brian is definitely worth MORE than the 5 star rating. Sign up with him you won’t be sorry. You’ll be sore at first, BUT YOU WON’T BE SORRY.” Luis Giron, NPL Construction
“This guy is really the best. He has motivated me to work out, something I never did before. I’ve been with him for nearly 5 years, through my single days, he kept me healthy during my pregnancy, and now he’s whipped me back into shape and helped me take off my 40 lbs. pregnancy weight gain less than a year since Riley was born. I cannot recommend him enough. If you are interested in an online training program, you need to check out Online Fitness Coach!” Lindsey Kach, Online Business Owner
“Brian knows his stuff. I’ve worked with him for over 7 years with great results. I wouldn’t hesitate to recommend him to anyone looking for expert guidance and coaching for weight loss and nutrition.” Rick Ingram, AMI Group LLC
“Had it not been for me finding you, I am 100% sure that I would still be 315 pounds right now. Or actually I’d probably be 350 pounds by now. I’ve worked with other online fitness coaches and nothing happened.” Dave Melody, Project Manager
“Brian is ‘THE GO TO’ for training and nutritional coaching. Since working with Brian I have lost 30 pounds. Not only that but my confidence is up and I look forward to going to the gym now!” Jason St. John, Greenstone Partners
“Coach Brian gave me exactly what I was looking for. A fitness plan based on what items/equipment I had in my own home. And the Meal Plan is amazing. The best part is feeling stronger and eating healthier with a plan for my fitness and health for the REST of my life!! Thank you, Coach Brian for an awesome experience !!!” Deborah Fisher Bissell, Myofascial Trigger Point Therapist
“After working with several online coaches over the years, I was extremely fortunate to start working with Brian Donovan. Brian truly listened to my fitness goals and developed a very customized program for me. His nutrition advice was invaluable and in combination with the exercise regime, I was able to make quick and noticeable results. In fact, many friends commented on the changes they saw which validated that I had finally found the right coach. Brian and I set monthly goals and he helped with both exercise and nutrition modifications to help me reach these goals. When I started with Brian, my body fat was around 18%. With his program, I was able to bring that down to as low as 11% and also add a significant amount of muscle. I have been very impressed with Brian’s passion for his clients and his work. He is very knowledgeable and eager to help solve any issue you may be addressing on your way to achieving your fitness goals. Working with Brian has been the best investment, I’ve ever made.” Dave D., Small Business Owner
“Brian is an excellent and extremely patient instructor. He is very professional. In August (2017) I took part in Brian’s 3 month online fitness program. Brian outlined for me a nutrition plan, work out regiment and posted great video blogs on a variety of topics to maximize your fitness plan and hit your goals. He checks in with you to make sure you don’t have any questions, evaluates your nutrition and fitness log and is always available for questions. This was my first time ever going through a workout routine and let’s call it what it really is….. A LIFESTYLE CHANGE!!! At the beginning, I weighed 188 lbs and felt very sluggish and ate poorly. At the end of the 3 months I lost 20 lbs, changed my eating habits, decreased body fat while increasing muscle mass. I FEEL GREAT and am continuing my new lifestyle. Brian is definitely worth MORE than the 5 star rating. Sign up with him you won’t be sorry. You’ll be sore at first, BUT YOU WON’T BE SORRY.” Luis Giron, NPL Construction
“This guy is really the best. He has motivated me to work out, something I never did before. I’ve been with him for nearly 5 years, through my single days, he kept me healthy during my pregnancy, and now he’s whipped me back into shape and helped me take off my 40 lbs. pregnancy weight gain less than a year since Riley was born. I cannot recommend him enough. If you are interested in an online training program, you need to check out Online Fitness Coach!” Lindsey Kach, Online Business Owner
“Brian knows his stuff. I’ve worked with him for over 7 years with great results. I wouldn’t hesitate to recommend him to anyone looking for expert guidance and coaching for weight loss and nutrition.” Rick Ingram, AMI Group LLC
“Had it not been for me finding you, I am 100% sure that I would still be 315 pounds right now. Or actually I’d probably be 350 pounds by now. I’ve worked with other online fitness coaches and nothing happened.” Dave Melody, Project Manager
“Brian is ‘THE GO TO’ for training and nutritional coaching. Since working with Brian I have lost 30 pounds. Not only that but my confidence is up and I look forward to going to the gym now!” Jason St. John, Greenstone Partners
“Coach Brian gave me exactly what I was looking for. A fitness plan based on what items/equipment I had in my own home. And the Meal Plan is amazing. The best part is feeling stronger and eating healthier with a plan for my fitness and health for the REST of my life!! Thank you, Coach Brian for an awesome experience !!!” Deborah Fisher Bissell, Myofascial Trigger Point Therapist