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See Why Hundreds Of Others Say This Is The Best Online Fitness Program There Is!

HERE’S WHAT’S INCLUDED IN YOUR FITNESS PROGRAM

Fitness Program

IN CASE YOU’RE WONDERING…

Here’s how the Online Fitness Coach program stacks up against gyms, DVD’s, pills & shakes.

HEAR WHAT OTHERS ARE SAYING…

Many lose between 4-9 pounds in their first week!

HEAR WHAT OTHERS ARE SAYING…

Many lose between 4-9 pounds in their first week!

SEE WHAT OTHERS HAVE TO SAY ABOUT IT…

Many lose between 4-9 pounds in their first week!

“My nutrition was a mess. Now I feel like I’m in my early 20’s again!” 

 
– Brad Knaub (lost 23 pounds)

“My wife says I have to buy new clothes. Mine are all too baggy now!” 

 
– Luis Giron (lost 20 pounds)

“This fitness program is by far the best I’ve seen and the best I’ve used.”

 
– Ian Q. Grant
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program

“My nutrition was a mess. Now I feel like I’m in my early 20’s again!” 

 
– Brad Knaub (lost 23 pounds)

“My wife says I have to buy new clothes. Mine are all too baggy now!” 

 
– Luis Giron (lost 20 pounds)

“This fitness program is by far the best I’ve seen and the best I’ve used.”

 
– Ian Q. Grant
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program

“My nutrition was a mess. Now I feel like I’m in my early 20’s again!” 

 
– Brad Knaub (lost 23 pounds)

“My wife says I have to buy new clothes. Mine are all too baggy now!” 

 
– Luis Giron (lost 20 pounds)

“This fitness program is by far the best I’ve seen and the best I’ve used.”

 
– Ian Q. Grant
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program
Fitness Program

HAVE A LOOK INSIDE…

See how the Online Fitness Coach program looks from your desktop.

TRAINING PLAN

View your workout videos, sets, reps, and rest time along with instructions from your coach under the Training Plan tab.

Fitness Program

MEAL PLAN

View your meals for the day and track all of your calories, macronutrients, and micronutrients under the Meal Plan tab.

Fitness Program

WORKOUT CALENDAR

View and track your workouts and body stats for the day, week and month under the Calendar tab.

Fitness Program

PROGRESS CHART

Track all of your body stats (weight, body fat, circumference measurements) and exercise stats (weight, sets, reps) under the Progress tab.

Fitness Program

DOWNLOAD THE APP

Follow along with your fitness program. Track and record your progress from your smart phone!

VIDEO DEMOS

Fitness Program

View video demonstrations for each individual exercise and the instructions from your coach for each of your workout plans.

TRACK YOUR STATS

Fitness Program

Record the weight you use and how many sets and reps you perform. This information is stored in your progress chart.

ACTIVITY SUMMARY

Fitness Program

Your activity summary is on your dashboard when you log-in. This helps to keep you on track with your fitness goals.

PERSONAL BESTS

Fitness Program

When you reach a new personal best on a particular exercise such as max weight or fastest time you will see this screen.

WATCH THIS QUICK SNEAK PEAK VIDEO

See exactly how the Online Fitness Coach program works.

IN CASE YOU’RE WONDERING…

Here’s how the Online Fitness Coach program stacks up against gyms, DVD’s, pills & shakes.

HERE’S WHAT’S INCLUDED IN YOUR FITNESS PROGRAM

Fitness Program

HAVE A LOOK INSIDE…

View the Online Fitness Coach program looks on desktop.

TRAINING PLAN

View your workout videos, sets, reps, and rest time along with instructions from your coach under the Training Plan tab.

Fitness Program

MEAL PLAN

View your meals for the day and track all of your calories, macronutrients, and micronutrients under the Meal Plan tab.

Fitness Program

WORKOUT CALENDAR

View and track your workouts and body stats for the day, week and month under the Calendar tab.

Fitness Program

PROGRESS CHART

Track all of your body stats (weight, body fat, circumference measurements) and exercise stats (weight, sets, reps) under the Progress tab.

Fitness Program

DOWNLOAD THE APP

Follow along with your fitness program, track and record your stats and progress all from your smart phone!

VIDEO DEMOS

Fitness Program

View video demonstrations for each individual exercise and the instructions from your coach for each of your workout plans.

TRACK YOUR STATS

Fitness Program

Record the weight you use and how many sets and reps you perform. This information is stored in your progress chart.

ACTIVITY SUMMARY

Fitness Program

Your activity summary is on your dashboard when you log-in. This helps to keep you on track with your fitness goals.

PERSONAL BESTS

Fitness Program

When you reach a new personal best on a particular exercise such as max weight or fastest time you will see this screen.

OFC vs. GYMS, DVD’s, PILLS & SHAKES

WHAT’S INCLUDED IN YOUR FITNESS PROGRAM?

DOWNLOAD THE APP

Follow your fitness program, track & record your progress!

VIDEO DEMOS

Fitness Program

View video demonstrations for each individual exercise and the instructions from your coach for each of your workout plans.

TRACK YOUR STATS

Fitness Program

Record the weight you use and how many sets and reps you perform. This information is stored in your progress chart.

ACTIVITY SUMMARY

Fitness Program

Your activity summary is on your dashboard when you log-in. This helps to keep you on track with your fitness goals.

PERSONAL BESTS

Fitness Program

When you reach a new personal best on a particular exercise such as max weight or fastest time you will see this screen.

HAVE A LOOK INSIDE…

See how the Online Fitness Coach program looks from your desktop.

TRAINING PLAN

View your workout videos, sets, reps, and rest time along with instructions from your coach under the Training Plan tab.

Fitness Program

MEAL PLAN

View your meals for the day and track all of your calories, macronutrients, and micronutrients under the Meal Plan tab.

Fitness Program

WORKOUT CALENDAR

View and track your workouts and body stats for the day, week and month under the Calendar tab.

Fitness Program

PROGRESS CHART

Track all of your body stats (weight, body fat, circumference measurements) and exercise stats (weight, sets, reps) under the Progress tab.

Fitness Program

WATCH THIS QUICK SNEAK PEAK VIDEO

See exactly how the Online Fitness Coach program works.

WATCH THIS SNEAK PEAK VIDEO

See how the Online Fitness Coach program works.

YOU’RE PROBABLY THINKING…

YOU’RE PROBABLY THINKING…

 
“How is this any different from P90X, Insanity, or any of the other online fitness programs I've tried before?”

Premade fitness plans like P90X are built for the masses. They are not CUSTOMIZED to you and your lifestyle. They do not take into account injuries, health conditions, and dietary restrictions. Those plans cannot be adjusted, they are not tailored to your goals, and they do not offer accountability or direct access to a coach. You pay and you never speak to anyone. This is not a “plan”, this is a COACHING program. You invest in yourself, and in return you get elite daily coaching, access to a private support group, a personally tailored training and nutrition program, and most importantly, you actually get RESULTS.

“Is this a scam?”
Absolutely not and I am more than happy to jump on a Skype call to verify who I am and how I can help you reach your fitness goals.
“Is this another cookie cutter plan?”
No. Your fitness program and nutrition recommendations are tailored specifically to you, based off of the information you give me upon submitting your client questionnaire and any follow up questions that I have for you. Everyone has a different set of circumstances regarding previous injuries, dietary restrictions, medical history, busy schedules, etc. Ultimately, my job is to build a plan that works for YOU. The best plan is the one you can stick to.
“Does this really work?”
I have coached hundreds of clients over the last 10 years, tailoring their training and nutrition plans to meet their individual needs. The Online Fitness Coach program is individualized to your every need, and I will work with you to create a fitness program that is designed to take you from where you are now, to where you want to be. In addition, there will be daily communication and weekly 1-on-1 check-ins to ensure that your plan is customized to your lifestyle. Ultimately, your success will depend entirely upon your ability to adhere to your programming. I will do everything I can to make this as easy for you as possible, but you still need to put in the work.
“What happens if I fall off the wagon or miss a few days?”
The idea behind the Online Fitness Coach program is to work with you to ensure that whatever happens, we can adjust and get back on track. Sometimes things like work, illnesses, or emergencies come up. Life happens. Your plan is not set in stone. If you miss a day or fall behind, you have the ability to move workouts on your calendar. I am here every step of the way to help make adjustments and keep you moving in the right direction.
“Do I have to follow a meal plan?”

Absolutely not. Flexible dieting is a big part of this program. You have the option to choose whether you prefer a meal plan with every meal and snack laid out for you each day or a more flexible “exchange list” plan. An exchange list plan gives you a list of the different recommended foods in each macronutrient category – protein, carbs, and fats. All you have to do is pick which foods you want to eat from the list each day and stay within your set daily calories and macronutrient targets. Calories and macronutrient targets will be adjusted as needed. If there are certain foods you cannot eat or simply don’t like, they will be excluded from your plan.

“How will this help me fight cravings?”

As mentioned above, I incorporate flexible dieting into all of my clients nutrition plans. You will still be able to eat the foods you love in moderation as long as they fit within your target range for daily calories and you hit your macronutrient targets. “Cheat meals” are incorporated in your program and will be explained. This is not a fad diet. Your nutrition plan is designed to realistically suit your lifestyle. The best plan is the one you can stick to long-term. I am not here to make your life miserable.

“I worry that I will be hungry all of the time if I have to follow a plan. Will this do that to me?”
Understanding calorie and macronutrients will help you with making more appropriate food choices given your goals and appetite. The Online Fitness Coach program is designed to teach you to eat according to your goals, with personal preference and practicality in mind at all times. However, we don’t sugar coat things here. If your main goal is fat loss, then depending on how lean you wish to be, there may be some hunger involved.
“Do I have to count calories and macronutrients?”

Long-term, no. In the beggining, keeping a food log and submitting it to me is going to be the best way for me to put a nutrition plan together for you. This will not only create mindfullness on your end and make you aware of things you may otherwise not realize are costing you (like mindless snacking or foods you did not know were high in calories), but it will also give me the chance to take a look at your daily diet and make adjustments accordingly. The Online Fitness Coach program teaches you how to gauge portion size using just your hand, making it as simple as possible so that over time you do not need to count calories or track macronutrients.

“I don't need to lose weight, I just want to build lean muscle and get toned. Can your fitness program help me do this?”
Absolutely! Every client has different goals and needs. Not everyone is looking to lose a ton of weight. I work individually with each and every client to personally build a fitness program that is designed specifically for them. This is not a “cookie cutter” approach. You will not get the same training or nutrition plan as a weight loss client if that is not your goal.
"I am new to strength training. Will this fitness program work for me?"
Yes, because it’s not just a program, it’s a COACHING program that is tailored to YOU. I meet you where you are. You answer some of my questions, tell me what your goals are, and why you want to achieve these goals. We build a realistic training and nutrition plan based on your needs, fitness level, schedule, access to equipment, etc. I help you get to where you want to go. With Online Fitness Coach, there is a solution for anyone who is willing to commit and put in the work.
“I have been lifting weights for years. Will this fitness program work for me?”
Same as above. Everything is individually tailored to meet you where you’re at. Even the most experienced lifter can benefit from a coach, a new routine, and a fresh perspective.
“I want to do this but I'm not sure I can commit to more than 3 or 4 workouts per week. Is that a problem?”
Nope! Your program is built around your needs and busy schedule. You tell me how much you can realistically commit to per week and I will design a plan that doesn’t put a huge strain on your lifestyle while still getting you long-term results.
“Do I need a gym membership or can I workout from home?”

You do not need a gym membership. Many of my online clients workout from the comfort of their own home. However, I highly recommend that if you are working out from home that you invest in a set of resistance bands if you do not already own some. Without them, you are limited to core, lower body and pushing exercises at the exclusion of all back exercises that involve rowing, bicep exercises, and overhead pressing. Over time this will create muscle imbalances. If you do not own a set, I have some resistance bands I recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.

“How will I know if my form is correct?”

Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. Also, I encourage my clients to submit videos to me performing whichever exercises they are unsure of so that I can analyze their form and make corrections wherever necessary.

“What if I have dietary restrictions, food allergies or intolerances?”
I work with every single client on an individual basis, so if you have any particular dietary restrictions, food allergies, intolerances, requests or preferences, these can easily be taken into account.
“What if I have an injury or a health condition?”

Many restrictions can be worked around or avoided. I always ask for that information up front and in the questionnaire, so that I can design your program accordingly. However, if you are unsure of whether or not you should be exercising, consulting your doctor or physician should be the first order of business.

“Are there age limitations?”
There is a minimum age limit of 21+ years or older. There are no maximum age limits as long as you have full medical clearance.
“Do you have a refund policy?”

Yes. If for any reason you are not satisfied within the first 30 days, I will fully refund you your money back. No questions asked. 100% money back guarantee.

“How will I be billed?”

Via credit card or PayPal. Payment is 100% secure. You can cancel anytime.

“What happens after I've registered for the program?”

As soon as you’ve registered, you’ll receive an email which will include next steps on setting up your account and filling out the client questionnaire. After you’ve answered the questions, please allow me 1-2 business days to put your fitness program together. We will keep in regular touch before you receive your personalized training and nutrition plan. You’ll also be able to request access to the Online Fitness Coach private Facebook community instantly after registering.

 
“How is this any different from P90X, Insanity, or any of the other online fitness programs I've tried before?”

Premade fitness plans like P90X are built for the masses. They are not CUSTOMIZED to you and your lifestyle. They do not take into account injuries, health conditions, and dietary restrictions. Those plans cannot be adjusted, they are not tailored to your goals, and they do not offer accountability or direct access to a coach. You pay and you never speak to anyone. This is not a “plan”, this is a COACHING program. You invest in yourself, and in return you get elite daily coaching, access to a private support group, a personally tailored training and nutrition program, and most importantly, you actually get RESULTS.

“Is this a scam?”
Absolutely not and I am more than happy to jump on a Skype call to verify who I am and how I can help you reach your fitness goals.
“Is this another cookie cutter plan?”
No. Your fitness program and nutrition recommendations are tailored specifically to you, based off of the information you give me upon submitting your client questionnaire and any follow up questions that I have for you. Everyone has a different set of circumstances regarding previous injuries, dietary restrictions, medical history, busy schedules, etc. Ultimately, my job is to build a plan that works for YOU. The best plan is the one you can stick to.
“Does this really work?”
I have coached hundreds of clients over the last 10 years, tailoring their training and nutrition plans to meet their individual needs. The Online Fitness Coach program is individualized to your every need, and I will work with you to create a fitness program that is designed to take you from where you are now, to where you want to be. In addition, there will be daily communication and weekly 1-on-1 check-ins to ensure that your plan is customized to your lifestyle. Ultimately, your success will depend entirely upon your ability to adhere to your programming. I will do everything I can to make this as easy for you as possible, but you still need to put in the work.
“What happens if I fall off the wagon or miss a few days?”
The idea behind the Online Fitness Coach program is to work with you to ensure that whatever happens, we can adjust and get back on track. Sometimes things like work, illnesses, or emergencies come up. Life happens. Your plan is not set in stone. If you miss a day or fall behind, you have the ability to move workouts on your calendar. I am here every step of the way to help make adjustments and keep you moving in the right direction.
“Do I have to follow a meal plan?”

Absolutely not. Flexible dieting is a big part of this program. You have the option to choose whether you prefer a meal plan with every meal and snack laid out for you each day or a more flexible “exchange list” plan. An exchange list plan gives you a list of the different recommended foods in each macronutrient category – protein, carbs, and fats. All you have to do is pick which foods you want to eat from the list each day and stay within your set daily calories and macronutrient targets. Calories and macronutrient targets will be adjusted as needed. If there are certain foods you cannot eat or simply don’t like, they will be excluded from your plan.

“How will this help me fight cravings?”

As mentioned above, I incorporate flexible dieting into all of my clients nutrition plans. You will still be able to eat the foods you love in moderation as long as they fit within your target range for daily calories and you hit your macronutrient targets. “Cheat meals” are incorporated in your program and will be explained. This is not a fad diet. Your nutrition plan is designed to realistically suit your lifestyle. The best plan is the one you can stick to long-term. I am not here to make your life miserable.

“I worry that I will be hungry all of the time if I have to follow a plan. Will this do that to me?”
Understanding calorie and macronutrients will help you with making more appropriate food choices given your goals and appetite. The Online Fitness Coach program is designed to teach you to eat according to your goals, with personal preference and practicality in mind at all times. However, we don’t sugar coat things here. If your main goal is fat loss, then depending on how lean you wish to be, there may be some hunger involved.
“Do I have to count calories and macronutrients?”

Long-term, no. In the beggining, keeping a food log and submitting it to me is going to be the best way for me to put a nutrition plan together for you. This will not only create mindfullness on your end and make you aware of things you may otherwise not realize are costing you (like mindless snacking or foods you did not know were high in calories), but it will also give me the chance to take a look at your daily diet and make adjustments accordingly. The Online Fitness Coach program teaches you how to gauge portion size using just your hand, making it as simple as possible so that over time you do not need to count calories or track macronutrients.

“I don't need to lose weight, I just want to build lean muscle and get toned. Can your fitness program help me do this?”
Absolutely! Every client has different goals and needs. Not everyone is looking to lose a ton of weight. I work individually with each and every client to personally build a fitness program that is designed specifically for them. This is not a “cookie cutter” approach. You will not get the same training or nutrition plan as a weight loss client if that is not your goal.
"I am new to strength training. Will this fitness program work for me?"
Yes, because it’s not just a program, it’s a COACHING program that is tailored to YOU. I meet you where you are. You answer some of my questions, tell me what your goals are, and why you want to achieve these goals. We build a realistic training and nutrition plan based on your needs, fitness level, schedule, access to equipment, etc. I help you get to where you want to go. With Online Fitness Coach, there is a solution for anyone who is willing to commit and put in the work.
“I have been lifting weights for years. Will this fitness program work for me?”
Same as above. Everything is individually tailored to meet you where you’re at. Even the most experienced lifter can benefit from a coach, a new routine, and a fresh perspective.
“I want to do this but I'm not sure I can commit to more than 3 or 4 workouts per week. Is that a problem?”
Nope! Your program is built around your needs and busy schedule. You tell me how much you can realistically commit to per week and I will design a plan that doesn’t put a huge strain on your lifestyle while still getting you long-term results.
“Do I need a gym membership or can I workout from home?”

You do not need a gym membership. Many of my online clients workout from the comfort of their own home. However, I highly recommend that if you are working out from home that you invest in a set of resistance bands if you do not already own some. Without them, you are limited to core, lower body and pushing exercises at the exclusion of all back exercises that involve rowing, bicep exercises, and overhead pressing. Over time this will create muscle imbalances. If you do not own a set, I have some resistance bands I recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.

“How will I know if my form is correct?”

Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. Also, I encourage my clients to submit videos to me performing whichever exercises they are unsure of so that I can analyze their form and make corrections wherever necessary.

“What if I have dietary restrictions, food allergies or intolerances?”
I work with every single client on an individual basis, so if you have any particular dietary restrictions, food allergies, intolerances, requests or preferences, these can easily be taken into account.
“What if I have an injury or a health condition?”

Many restrictions can be worked around or avoided. I always ask for that information up front and in the questionnaire, so that I can design your program accordingly. However, if you are unsure of whether or not you should be exercising, consulting your doctor or physician should be the first order of business.

“Are there age limitations?”
There is a minimum age limit of 21+ years or older. There are no maximum age limits as long as you have full medical clearance.
“Do you have a refund policy?”

Yes. If for any reason you are not satisfied within the first 30 days, I will fully refund you your money back. No questions asked. 100% money back guarantee.

“How will I be billed?”

Via credit card or PayPal. Payment is 100% secure. You can cancel anytime.

“What happens after I've registered for the program?”

As soon as you’ve registered, you’ll receive an email which will include next steps on setting up your account and filling out the client questionnaire. After you’ve answered the questions, please allow me 1-2 business days to put your fitness program together. We will keep in regular touch before you receive your personalized training and nutrition plan. You’ll also be able to request access to the Online Fitness Coach private Facebook community instantly after registering.

 
“How is this any different from P90X, Insanity, or any of the other online fitness programs I've tried before?”

Premade fitness plans like P90X are built for the masses. They are not CUSTOMIZED to you and your lifestyle. They do not take into account injuries, health conditions, and dietary restrictions. Those plans cannot be adjusted, they are not tailored to your goals, and they do not offer accountability or direct access to a coach. You pay and you never speak to anyone. This is not a “plan”, this is a COACHING program. You invest in yourself, and in return you get elite daily coaching, access to a private support group, a personally tailored training and nutrition program, and most importantly, you actually get RESULTS.

“Is this a scam?”
Absolutely not and I am more than happy to jump on a Skype call to verify who I am and how I can help you reach your fitness goals.
“Is this another cookie cutter plan?”
No. Your fitness program and nutrition recommendations are tailored specifically to you, based off of the information you give me upon submitting your client questionnaire and any follow up questions that I have for you. Everyone has a different set of circumstances regarding previous injuries, dietary restrictions, medical history, busy schedules, etc. Ultimately, my job is to build a plan that works for YOU. The best plan is the one you can stick to.
“Does this really work?”
I have coached hundreds of clients over the last 10 years, tailoring their training and nutrition plans to meet their individual needs. The Online Fitness Coach program is individualized to your every need, and I will work with you to create a fitness program that is designed to take you from where you are now, to where you want to be. In addition, there will be daily communication and weekly 1-on-1 check-ins to ensure that your plan is customized to your lifestyle. Ultimately, your success will depend entirely upon your ability to adhere to your programming. I will do everything I can to make this as easy for you as possible, but you still need to put in the work.
“What happens if I fall off the wagon or miss a few days?”
The idea behind the Online Fitness Coach program is to work with you to ensure that whatever happens, we can adjust and get back on track. Sometimes things like work, illnesses, or emergencies come up. Life happens. Your plan is not set in stone. If you miss a day or fall behind, you have the ability to move workouts on your calendar. I am here every step of the way to help make adjustments and keep you moving in the right direction.
“Do I have to follow a meal plan?”

Absolutely not. Flexible dieting is a big part of this program. You have the option to choose whether you prefer a meal plan with every meal and snack laid out for you each day or a more flexible “exchange list” plan. An exchange list plan gives you a list of the different recommended foods in each macronutrient category – protein, carbs, and fats. All you have to do is pick which foods you want to eat from the list each day and stay within your set daily calories and macronutrient targets. Calories and macronutrient targets will be adjusted as needed. If there are certain foods you cannot eat or simply don’t like, they will be excluded from your plan.

“How will this help me fight cravings?”

As mentioned above, I incorporate flexible dieting into all of my clients nutrition plans. You will still be able to eat the foods you love in moderation as long as they fit within your target range for daily calories and you hit your macronutrient targets. “Cheat meals” are incorporated in your program and will be explained. This is not a fad diet. Your nutrition plan is designed to realistically suit your lifestyle. The best plan is the one you can stick to long-term. I am not here to make your life miserable.

“I worry that I will be hungry all of the time if I have to follow a plan. Will this do that to me?”
Understanding calorie and macronutrients will help you with making more appropriate food choices given your goals and appetite. The Online Fitness Coach program is designed to teach you to eat according to your goals, with personal preference and practicality in mind at all times. However, we don’t sugar coat things here. If your main goal is fat loss, then depending on how lean you wish to be, there may be some hunger involved.
“Do I have to count calories and macronutrients?”

Long-term, no. In the beggining, keeping a food log and submitting it to me is going to be the best way for me to put a nutrition plan together for you. This will not only create mindfullness on your end and make you aware of things you may otherwise not realize are costing you (like mindless snacking or foods you did not know were high in calories), but it will also give me the chance to take a look at your daily diet and make adjustments accordingly. The Online Fitness Coach program teaches you how to gauge portion size using just your hand, making it as simple as possible so that over time you do not need to count calories or track macronutrients.

“I don't need to lose weight, I just want to build lean muscle and get toned. Can your fitness program help me do this?”
Absolutely! Every client has different goals and needs. Not everyone is looking to lose a ton of weight. I work individually with each and every client to personally build a fitness program that is designed specifically for them. This is not a “cookie cutter” approach. You will not get the same training or nutrition plan as a weight loss client if that is not your goal.
"I am new to strength training. Will this fitness program work for me?"
Yes, because it’s not just a program, it’s a COACHING program that is tailored to YOU. I meet you where you are. You answer some of my questions, tell me what your goals are, and why you want to achieve these goals. We build a realistic training and nutrition plan based on your needs, fitness level, schedule, access to equipment, etc. I help you get to where you want to go. With Online Fitness Coach, there is a solution for anyone who is willing to commit and put in the work.
“I have been lifting weights for years. Will this fitness program work for me?”
Same as above. Everything is individually tailored to meet you where you’re at. Even the most experienced lifter can benefit from a coach, a new routine, and a fresh perspective.
“I want to do this but I'm not sure I can commit to more than 3 or 4 workouts per week. Is that a problem?”
Nope! Your program is built around your needs and busy schedule. You tell me how much you can realistically commit to per week and I will design a plan that doesn’t put a huge strain on your lifestyle while still getting you long-term results.
“Do I need a gym membership or can I workout from home?”

You do not need a gym membership. Many of my online clients workout from the comfort of their own home. However, I highly recommend that if you are working out from home that you invest in a set of resistance bands if you do not already own some. Without them, you are limited to core, lower body and pushing exercises at the exclusion of all back exercises that involve rowing, bicep exercises, and overhead pressing. Over time this will create muscle imbalances. If you do not own a set, I have some resistance bands I recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.

“How will I know if my form is correct?”

Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. Also, I encourage my clients to submit videos to me performing whichever exercises they are unsure of so that I can analyze their form and make corrections wherever necessary.

“What if I have dietary restrictions, food allergies or intolerances?”
I work with every single client on an individual basis, so if you have any particular dietary restrictions, food allergies, intolerances, requests or preferences, these can easily be taken into account.
“What if I have an injury or a health condition?”

Many restrictions can be worked around or avoided. I always ask for that information up front and in the questionnaire, so that I can design your program accordingly. However, if you are unsure of whether or not you should be exercising, consulting your doctor or physician should be the first order of business.

“Are there age limitations?”
There is a minimum age limit of 21+ years or older. There are no maximum age limits as long as you have full medical clearance.
“Do you have a refund policy?”

Yes. If for any reason you are not satisfied within the first 30 days, I will fully refund you your money back. No questions asked. 100% money back guarantee.

“How will I be billed?”

Via credit card or PayPal. Payment is 100% secure. You can cancel anytime.

“What happens after I've registered for the program?”

As soon as you’ve registered, you’ll receive an email which will include next steps on setting up your account and filling out the client questionnaire. After you’ve answered the questions, please allow me 1-2 business days to put your fitness program together. We will keep in regular touch before you receive your personalized training and nutrition plan. You’ll also be able to request access to the Online Fitness Coach private Facebook community instantly after registering.