How To Structure Your Workout Program

How To Structure Your Workout Program

While there is no “single right way” to structure your workout program, below are some common strength training splits, based on days per week, that may help you to get started. These obviously do not take into account any specific goals, injuries, or restrictions you...
How Many Sets And Reps Should You Do?

How Many Sets And Reps Should You Do?

How many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. There’s actually no such thing as “toning” at all but I’ll save that for another post. The reason it’s not so clear cut and dry is...
Find Your “Why”

Find Your “Why”

When it comes to working out and eating right, you are going to have plenty of days where you don’t feel like going to the gym, or you are tempted to eat the bad food. If you don’t have a compelling enough reason WHY you want to get in shape, making a...
Should You Use Exercise Machines?

Should You Use Exercise Machines?

All things being constant (same weight, same exercise), you will get more benefit from using free weights than you will from a machine. Two reasons: Because free weights allow for a full range of motion. We all come in different shapes and sizes, machines don’t. So...