Should You Lift To Muscle Failure?

Should You Lift To Muscle Failure?

You may be wondering, “Should I be lifting to muscle failure? How do I know if I’ve hit failure?” In strength training, lifting to muscle failure means performing a specific resistance training activity enough times that the primary muscle cannot perform one more rep...
HIIT: The Most Efficient Way To Burn Fat

HIIT: The Most Efficient Way To Burn Fat

HIIT… No equipment needed! Are you missing out on one of the most efficient ways to burn fat and build lean muscle? High-intensity interval training, also known as HIIT, can be described as any workout that includes short bouts of intense activity followed by...
Hex Press For Bigger Pecs

Hex Press For Bigger Pecs

The dumbbell hex press is one of those exercises that is often forgotten when it comes to training the chest muscles. Most people look no further than flat bench and incline chest press or different angled fly movements when changing up their chest routines. If that’s...
What’s The Best Home Workout Equipment?

What’s The Best Home Workout Equipment?

Whether you have a gym membership or not, there is no excuse for not working out. It’s a lot easier than you think to turn your living room into a gym with a few pieces of home workout equipment. In fact, working out from home: Saves time Saves money Allows...