Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class due to COVID stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but...
Should You Skip Breakfast?

Should You Skip Breakfast?

As much as 25% of the American population skip breakfast.⁣⁣⁣ Why?⁣⁣⁣⁣ ⁣⁣⁣⁣ Don’t they know that “breakfast is the most important meal of the day”?⁣⁣⁣ Or do they know something we don’t?⁣⁣⁣⁣ ⁣⁣⁣⁣ Breakfast proponents would argue that eating breakfast keeps you from...
5 Essential Holiday Fitness Tips

5 Essential Holiday Fitness Tips

Holiday Fitness Tips The average American gains anywhere from 5 lbs. to 12 lbs. between Thanksgiving and New Year’s! So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 tips to help you minimize setbacks and...
How To Count Calories And Macros

How To Count Calories And Macros

“I workout and I eat well, but I can’t seem to lose any weight. Can you help me?” A new member of the Online Fitness Coach Facebook Group stated that her goal was to lose 10 pounds. She runs 10 miles a day almost every day of the week, participates in veteran...
Which Starchy Foods Should You Avoid?

Which Starchy Foods Should You Avoid?

Did you know that white bread, bagels, and pancakes are actually higher on the Glycemic Index than table sugar?!Just like sugar, starchy foods have the potential to elevate blood sugar levels quickly. When this happens, your body releases the hormone insulin. Insulin...