Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class due to COVID stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but...
HIIT: The Most Efficient Way To Burn Fat

HIIT: The Most Efficient Way To Burn Fat

HIIT… No equipment needed! Are you missing out on one of the most efficient ways to burn fat and build lean muscle? High-intensity interval training, also known as HIIT, can be described as any workout that includes short bouts of intense activity followed by...