When it comes to protein powders, all are certainly not created equal. In the world of fitness, whey is king. The benefits of whey are numerous and it is an excellent source of protein for individuals of all age groups and fitness levels, not just gym goers and fitness fanatics.

Some Of The Major Benefits Of Whey

  • It includes all of the essential amino acids (those which the body cannot make on its own).
  • It helps those looking to lose weight boost their metabolism, and reduce their appetite by feeling fuller longer.
  • It helps to increase fat loss.
  • It helps to promote a strong immune system.
  • Consuming it post-workout helps to repair and build new muscle tissue.
  • It helps to increase strength, improve body composition, and preserve lean muscle.

What Is Whey Protein?

Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin, and serum albumin.

Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health.

Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value.

What Makes Whey Protein Good For The Body?

Because whey protein contains an inordinate amount of essential and non-essential amino acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.

Why Pregnant Mothers Love Whey Protein

Many OB/GYN’s advise their pregnant patients to increase their intake of whey protein because it provides the basic amount of amino acids needed by growing infants. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grows faster and better and more equipped to defend itself against any health complication.

A Weapon Against Degenerative Diseases

Degenerative diseases commonly affect three systems in particular: the nervous system, the muscular system, and the skeletal system.

Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations, and a proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes, and AIDS have symptoms that cause muscle strength and growth to deteriorate, an undesirable effect that can be combated with an increased intake of whey protein.

Where To Buy Whey Protein

You can find commercial whey protein in most supermarkets, vitamin shops, nutrition stores like GNC, and other specialty food stores specializing in health food.

If you want my personal recommendation, I refer all of my clients to Poliquin Group, as I believe their pharmaceutical-grade nutritional supplement line is of the highest quality. To buy Poliquin Whey Stronger 2.0: CLICK HERE

Ending With A Warning

Whey protein is good for the body, no doubt about it, but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver.

Lastly, lactose intolerant individuals should consume whey protein ISOLATE rather than normal whey as it has less lactose content.

Committed To Your Health,

Brian DonovanBrian Donovan is a certified fitness and nutrition coach, and the founder of Online Fitness Coach, LLC – an online fitness program where clients get direct coaching and personally tailored training plans and customized meal plans. Coach Brian was voted Chicago’s “Best Personal Trainer” by Chicago Reader magazine, Best Of Chicago 2014 edition. He has been featured in magazines such as Muscle & Fitness, Chicago Reader, The PTDC, Voyage Chicago, and Ezine Articles as well as various health and fitness blogs.


Poliquin Supplements


P.S. Have you joined our FREE Facebook Group yet? Connect with others on the same journey as you. Inside of our community, we run weekly challenges, live Q&A’s, post free workouts, healthy recipes, and other useful tips for losing weight and increasing lean muscle.