Close Grip Bench Press: Build Triceps Strength

Close Grip Bench Press: Build Triceps Strength

As opposed to the traditional bench press, which primarily targets the chest, the close grip bench press primarily targets your triceps. In fact, aside from parallel dips, this exercise is in my opinion the best exercise for your triceps when performed correctly. When...
Top Sources Of Vegetarian Protein

Top Sources Of Vegetarian Protein

 iA high protein diet is ideal for both weight loss and muscle growth. High protein diets not only help to suppress appetite, but your body also burns more calories digesting protein than it does carbohydrates or fat, helping you to feel fuller for longer and on fewer...
Should You Lift To Muscle Failure?

Should You Lift To Muscle Failure?

You may be wondering, “Should I be lifting to muscle failure? How do I know if I’ve hit failure?” In strength training, lifting to muscle failure means performing a specific resistance training activity enough times that the primary muscle cannot perform one more rep...
HIIT: The Most Efficient Way To Burn Fat

HIIT: The Most Efficient Way To Burn Fat

HIIT… No equipment needed! Are you missing out on one of the most efficient ways to burn fat and build lean muscle? High-intensity interval training, also known as HIIT, can be described as any workout that includes short bouts of intense activity followed by...