Coronavirus: How You Can Help

Coronavirus: How You Can Help

We are dealing with a serious issue that is about to get worse before it gets better. I don’t believe we’ve dealt with a virus of this magnitude since maybe the polio epidemic of the 1940’s and 1950’s. So, if you want to hear my take on COVID-19, here it...
Should You Skip Breakfast?

Should You Skip Breakfast?

As much as 25% of the American population skip breakfast.⁣⁣⁣ Why?⁣⁣⁣⁣ ⁣⁣⁣⁣ Don’t they know that “breakfast is the most important meal of the day”?⁣⁣⁣ Or do they know something we don’t?⁣⁣⁣⁣ ⁣⁣⁣⁣ Breakfast proponents would argue that eating breakfast keeps you from...
5 Essential Holiday Fitness Tips

5 Essential Holiday Fitness Tips

Holiday Fitness Tips The average American gains anywhere from 5 lbs. to 12 lbs. between Thanksgiving and New Year’s! So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 tips to help you minimize setbacks and...
How To Count Calories And Macros

How To Count Calories And Macros

“I workout and I eat well, but I can’t seem to lose any weight. Can you help me?” A new member of the Online Fitness Coach Facebook Group stated that her goal was to lose 10 pounds. She runs 10 miles a day almost every day of the week, participates in veteran...
Gain Muscle With Drop Sets

Gain Muscle With Drop Sets

WHAT ARE DROP SETS?Drop sets are a training technique geared towards increasing muscle mass by performing an exercise, then reducing (dropping) the weight, and continuing to perform more reps until you reach failure. They were a favorite of Arnold Schwarzenegger and...