Change Brings Opportunity

Change Brings Opportunity

Not being able to go to the gym or attend your favorite fitness class stinks, but it also presents an opportunity to improve in other areas. Here are a few of them: Nutrition  The “I’m too busy” excuse can no longer be used. You may still be busy, but you’re not going...
Coronavirus: How You Can Help

Coronavirus: How You Can Help

We are dealing with a serious issue that is about to get worse before it gets better. I don’t believe we’ve dealt with a virus of this magnitude since maybe the polio epidemic of the 1940’s and 1950’s. So, if you want to hear my take on COVID-19, here it...
Should You Skip Breakfast?

Should You Skip Breakfast?

As much as 25% of the American population skip breakfast.⁣⁣⁣ Why?⁣⁣⁣⁣ ⁣⁣⁣⁣ Don’t they know that “breakfast is the most important meal of the day”?⁣⁣⁣ Or do they know something we don’t?⁣⁣⁣⁣ ⁣⁣⁣⁣ Breakfast proponents would argue that eating breakfast keeps you from...
5 Essential Holiday Fitness Tips

5 Essential Holiday Fitness Tips

Holiday Fitness Tips The average American gains anywhere from 5 lbs. to 12 lbs. between Thanksgiving and New Year’s! So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 tips to help you minimize setbacks and...