WHAT'S HOLDING YOU BACK?

Tired of conflicting and confusing information?

It doesn’t have to be so complicated.

Sometimes all we need is a push.

If you want the same advice that I give to my clients, family and friends…

Then click below and grab a free copy of my eBook!

CLIENT RESULTS…

“Had it not been for me finding you, I am 100% sure that I would still be 315 pounds right now. Or actually I’d probably be 350 pounds by now. I’ve worked with other online fitness coaches and nothing happened…”

Dave Melody, DayNine Consulting

HOW IT WORKS

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Questionnaire

Upon signup you will receive a series of questions regarding your fitness goals, injuries or restrictions, schedule, and equipment you have access to in order to help your coach put your program together.
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Training Program

Once you have completed the questionnaire and created your account, your coach will create your training program within 2-3 business days.

Meal Plan & Nutrition Coaching

If you chose the Fitness Quest or the Pro Pack plan, your coach will also set up your meal plan and 12-month nutrition program within 2-3 business days.

Follow Your Program

Follow your workouts with guided videos and instructions on the web or on your phone.

Track Your Progress

Download the free mobile app. Check exercise and body stat graphs as you go to keep track of your progress.

Weekly Review

Every week your coach will go over your workout logs, review your progress with you, and make adjustments to your program if needed, to keep you moving in the right direction!

24/7 Support

We are here around the clock to help you reach your fitness goals! If you have questions or need your coach to make adjustments to your plan, simply message them directly and they will respond as soon as they can.

HEAR WHAT OTHERS ARE SAYING…

Mark just needed a jumpstart…

Lindsey lost the baby weight…
Jason was coming off of rehab…

WHAT YOU GET...

In addition to having direct access to a certified online fitness and nutrition coach, accountability, flexibility, motivation, and elite daily coaching, you get:

TRAINING PLAN

View your workout videos, sets, reps, and rest time along with instructions from your coach under the Training Plan tab.

Online Fitness Coach

MEAL PLAN

View your meals for the day and track all of your calories, macronutrients, and micronutrients under the Meal Plan tab.

Online Fitness Coach

WORKOUT CALENDAR

View and track your workouts and body stats for the day, week and month under the Calendar tab.

Online Fitness Coach

PROGRESS CHART

Track all of your body stats (weight, body fat, circumference measurements) and exercise stats (weight, sets, reps) under the Progress tab.

Online Fitness Coach

DOWNLOAD THE APP

Follow along with your workout plan, track and record your stats and progress all from your smart phone!

VIDEO DEMOS

Online Fitness Coach

View video demonstrations for each individual exercise and the instructions from your coach for each of your workout plans.

TRACK YOUR STATS

Online Fitness Coach

Record the weight you use and how many sets and reps you perform. This information is stored in your progress chart.

ACTIVITY SUMMARY

Online Fitness Coach

Your activity summary is on your dashboard when you log-in. This helps to keep you on track with your fitness goals.

PERSONAL BESTS

Online Fitness Coach

When you reach a new personal best on a particular exercise such as max weight or fastest time you will see this screen.

MORE CLIENT RESULTS…

“I love Online Fitness Coach. Brian pushes me and changes the workouts constantly to confuse my body. My results have been the best testimonial. I have lost 30 lbs. and 6 inches around the waste. My whole body has trimmed down. My goal was to have a more lean body, not buff or overly muscular. Brian tailors my workout for my needs. I can’t say enough good things about the program. It’s one of the best gifts I have given to myself.”

Terry L.
Small Business Owner, The White Attic

“I have reached and exceeded my weight loss, body fat, and flexibility goals. Every workout has been customized to my unique fitness goals and challenges.

I highly recommend Brian to anyone seeking an online fitness program. Whatever your needs and goals, he will develop a program for you that WORKS, and you’ll have fun along the way!”

Doreen L.
Independent Career Consultant, Career Coach

“I have been training with the Online Fitness Coach program for over three years now. I like the fact that Brian offers a varied workout regimen so my body can get ‘shocked” each time. I have dropped 20 pounds and lost 7% body fat!

If you are in the market for an online fitness coach, look no further!”

Dave H.
Senior Vice President, Administration & Operations

ASK A QUESTION

Leave a message below and Coach Brian will reply within 24 hours to answer any questions you may have.

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