“Had it not been for me finding you, I am 100% sure that I would still be 315 pounds right now. Or actually I’d probably be 350 pounds by now. I’ve worked with other online fitness coaches and nothing happened…”
Dave Melody, DayNine Consulting
HOW IT WORKS
Meal Plan & Nutrition Coaching
Follow Your Program
Track Your Progress
HEAR WHAT OTHERS ARE SAYING…
Mark just needed a jumpstart…
WHAT YOU GET...
In addition to having direct access to a certified online fitness and nutrition coach, accountability, flexibility, motivation, and elite daily coaching, you get:
View your workout videos, sets, reps, and rest time along with instructions from your coach under the Training Plan tab.
View your meals for the day and track all of your calories, macronutrients, and micronutrients under the Meal Plan tab.
View and track your workouts and body stats for the day, week and month under the Calendar tab.
Track all of your body stats (weight, body fat, circumference measurements) and exercise stats (weight, sets, reps) under the Progress tab.
DOWNLOAD THE APP
Follow along with your workout plan, track and record your stats and progress all from your smart phone!
View video demonstrations for each individual exercise and the instructions from your coach for each of your workout plans.
TRACK YOUR STATS
Record the weight you use and how many sets and reps you perform. This information is stored in your progress chart.
Your activity summary is on your dashboard when you log-in. This helps to keep you on track with your fitness goals.
When you reach a new personal best on a particular exercise such as max weight or fastest time you will see this screen.
MORE CLIENT RESULTS…
“I love Online Fitness Coach. Brian pushes me and changes the workouts constantly to confuse my body. My results have been the best testimonial. I have lost 30 lbs. and 6 inches around the waste. My whole body has trimmed down. My goal was to have a more lean body, not buff or overly muscular. Brian tailors my workout for my needs. I can’t say enough good things about the program. It’s one of the best gifts I have given to myself.”
Small Business Owner, The White Attic
“I have reached and exceeded my weight loss, body fat, and flexibility goals. Every workout has been customized to my unique fitness goals and challenges.
I highly recommend Brian to anyone seeking an online fitness program. Whatever your needs and goals, he will develop a program for you that WORKS, and you’ll have fun along the way!”
Independent Career Consultant, Career Coach
“I have been training with the Online Fitness Coach program for over three years now. I like the fact that Brian offers a varied workout regimen so my body can get ‘shocked” each time. I have dropped 20 pounds and lost 7% body fat!
If you are in the market for an online fitness coach, look no further!”
Senior Vice President, Administration & Operations
ASK A QUESTION
Leave a message below and Coach Brian will reply within 24 hours to answer any questions you may have.