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Whenever you exercise, you do so to try and maintain good health.

You also know that you’ve got to eat too so your body will have the energy it must exercise and maintain for the common-or-garden jobs of life. For making the best of your exercise, what you eat before and after you workout is really critical. Whatever if you’re going to be doing a cardiovascular workout or a resistance workout, you should generally make it a point to eat a balanced mixture of protein and carbohydrates. What makes that determining p.c. of carbohydrates and protein you consume is whether or not you do cardiovascular or resistance exercise and the power level that you intend to work at. The perfect time for you to eat your pre workout meal is an hour before you start. If you intend to work at a low power level, you should keep your pre workout meal down to 2 hundred calories or so. If you intend to exercise at a high level of power, you may likely need your meal to be between four thousand and five thousand calories. Those who are doing a cardiovascular session will have to consume a mixture of two / three carbohydrates and 0.33 proteins.

Doing so will give you longer sustained power from the additional carbohydrates with enough protein to keep your muscle from breaking down while you exercise. For resistance exercise, you will have to eat a mixture of [*FR2] carbohydrates and two / three protein, as this may help you to get lots of power from the carbohydrates to perform each set you do and the additional protein will help to keep muscle breakdown small while you exercise. Eating after you exercise is of similar importance as your pre workout meal. Whenever you exercise, whether it’s cardiovascular or resistance, you exhaust energy in the form of glycogen.

The brain and central nervous system depend on glycogen as their most important source of fuel, so if you do not replace it after you exercise, your body will start to damage down muscle tissue into amino acids, and then convert them into serviceable fuel for the brain and the central nervous system. Bear in mind that usually during resistance exercise, you will break down muscle tissue by making micro tears. What this implies, is that after a workout, your muscles will right away go into correct mode. Protein is the key here for muscle repair as you do not want muscle breaking down even farther to make fuel rather than lost glycogen. When you have finished a cardiovascular session, you’ll have to consume principally carbohydrates, ideally those with high fiber.

Once you have finished a resistance workout, you’ll need to consume a mix of carbohydrates and protein.

Unlike cardiovascular workouts, resistance workouts will break down muscle tissue by making micro tears.

You will need protein as this occurs to build up and fix these tears so the muscle can increase in strength and size. The carbohydrates won’t only replace the lost muscle glycogen, but will also help the protein get into muscle cells so it can synthesize into structural protein, or the muscle itself. After your resistance exercise, you need to wait up to 30 minutes before you eat, so you will not take blood away from your muscles too fast.

The blood in your muscles will help the fix process by removing the metabolic waste products.